calaliossa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Wed 24: 326 * 22%
Fat:
 
Prot:
 
Carbs:
10.54g
 
16.47g
 
40.65g
- -
Tue 23: 1398 * 93%
Fat:
 
Prot:
 
Carbs:
41.82g
 
53.44g
 
197.81g
- -
Mon 22: 1999 * 133%
Fat:
 
Prot:
 
Carbs:
86.09g
 
89.92g
 
208.43g
- -
Sat 20: 1727 * 115%
Fat:
 
Prot:
 
Carbs:
73.43g
 
97.81g
 
159.10g
- -
Fri 19: 2329 * 155%
Fat:
 
Prot:
 
Carbs:
105.04g
 
80.88g
 
256.84g
- -
Thu 18: 1560 * 104%
Fat:
 
Prot:
 
Carbs:
106.70g
 
127.59g
 
111.55g
- -
Wed 17: 1338 * 89%
Fat:
 
Prot:
 
Carbs:
78.50g
 
46.96g
 
108.30g
- -
Tue 16: 1600 * 107%
Fat:
 
Prot:
 
Carbs:
70.14g
 
100.14g
 
129.55g
- -
Mon 15: 1667 * 111%
Fat:
 
Prot:
 
Carbs:
82.94g
 
70.13g
 
147.27g
- -
Sun 14: 1695 * 113%
Fat:
 
Prot:
 
Carbs:
70.46g
 
73.27g
 
189.44g
- -
Sat 13: 1786 * 119%
Fat:
 
Prot:
 
Carbs:
102.00g
 
74.70g
 
138.70g
- -
Fri 12: 1422 * 95%
Fat:
 
Prot:
 
Carbs:
33.09g
 
73.79g
 
206.48g
- -
Thu 11: 1703 * 114%
Fat:
 
Prot:
 
Carbs:
90.55g
 
91.09g
 
118.93g
- -
Tue 9: 670 * 45%
Fat:
 
Prot:
 
Carbs:
29.80g
 
24.90g
 
72.61g
- -
Mon 8: 1618 * 108%
Fat:
 
Prot:
 
Carbs:
71.51g
 
95.13g
 
142.07g
- -
Sun 7: 1415 * 94%
Fat:
 
Prot:
 
Carbs:
77.29g
 
96.26g
 
148.29g
- -
Sat 6: 1509 * 101%
Fat:
 
Prot:
 
Carbs:
103.58g
 
76.74g
 
130.77g
- -
Fri 5: 1216 * 72%
Fat:
 
Prot:
 
Carbs:
64.61g
 
34.12g
 
119.79g
- -
Thu 4: 1092 * 64%
Fat:
 
Prot:
 
Carbs:
52.35g
 
39.00g
 
113.19g
- -
Wed 3: 1457 * 86%
Fat:
 
Prot:
 
Carbs:
63.40g
 
86.97g
 
130.39g
- -
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