gallyamovaami's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 29: 1454 * 86%
Fat:
 
Prot:
 
Carbs:
71.63g
 
108.91g
 
91.51g
2400*  946
Sat 28: 1584 * 93%
Fat:
 
Prot:
 
Carbs:
71.99g
 
83.01g
 
156.84g
2496*  912
Fri 27: - - 1567* -
Thu 26: - - 2081* -
Wed 25: - - 2190* -
Tue 24: - - 1826* -
Mon 23: - - 2335* -
Sun 22: - - 2287* -
Sat 21: - - 1611* -
Fri 20: - - 2318* -
Thu 19: - - 1846* -
Wed 18: - - 2533* -
Tue 17: 632 * 40%
Fat:
 
Prot:
 
Carbs:
25.80g
 
21.90g
 
79.63g
1896*  1264
Mon 16: - - 2265* -
Sun 15: - - 2602* -
Sat 14: - - 2370* -
Fri 13: - - 2465* -
Thu 12: - - 1611* -
Wed 11: - - 898* -
Tue 10: - - 1700* -
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