| Daily Average: |
Exercise: 2038 Cals |
|
Food: 987 Cals |
(Fat: 47.88g, Protein: 55.98g, Carbs: 83.84g) |
| Monthly Total: |
Exercise: 61127 Cals |
|
Food: 3948 Cals |
(Fat: 191.50g, Protein: 223.92g, Carbs: 335.38g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
 |
Net -1264 |
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
Net -912 |
|
29
|
Net -1162 |
|
30
 |
Net 183 |
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (44%)
Protein (23%)
|
|
*Based on an RDI of 1700 calories (28 Sep 24)
|
