эрнида's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 31: 1404 * 94%
Fat:
 
Prot:
 
Carbs:
57.34g
 
49.88g
 
171.61g
- -
Wed 29: 1686 * 112%
Fat:
 
Prot:
 
Carbs:
93.78g
 
92.71g
 
122.09g
- -
March 2024
Fri 15: 1498 * 100%
Fat:
 
Prot:
 
Carbs:
79.96g
 
94.93g
 
96.66g
- -
Mon 11: 977 * 65%
Fat:
 
Prot:
 
Carbs:
41.40g
 
16.89g
 
136.61g
- -
Sat 2: 1326 * 88%
Fat:
 
Prot:
 
Carbs:
51.54g
 
37.59g
 
126.48g
- -
February 2024
Wed 14: 499 * 33%
Fat:
 
Prot:
 
Carbs:
25.61g
 
19.87g
 
47.15g
- -
Fri 2: 683 * 46%
Fat:
 
Prot:
 
Carbs:
37.93g
 
14.88g
 
73.99g
- -
January 2024
Thu 11: 1192 * 79%
Fat:
 
Prot:
 
Carbs:
62.65g
 
57.58g
 
102.95g
- -
Wed 10: 1735 * 116%
Fat:
 
Prot:
 
Carbs:
91.89g
 
90.61g
 
139.30g
- -
Mon 1: 560 * 43%
Fat:
 
Prot:
 
Carbs:
33.58g
 
9.97g
 
54.32g
- -
December 2023
Fri 22: 1306 * 100%
Fat:
 
Prot:
 
Carbs:
48.95g
 
79.47g
 
131.55g
- -
Mon 18: 1621 * 125%
Fat:
 
Prot:
 
Carbs:
47.68g
 
101.54g
 
199.82g
- -
Tue 12: 976 * 75%
Fat:
 
Prot:
 
Carbs:
34.40g
 
41.92g
 
125.95g
- -
November 2023
Thu 30: 1012 * 78%
Fat:
 
Prot:
 
Carbs:
55.67g
 
40.85g
 
80.05g
- -
Wed 29: 1333 * 103%
Fat:
 
Prot:
 
Carbs:
61.45g
 
80.51g
 
114.51g
- -
Tue 21: 503 * 39%
Fat:
 
Prot:
 
Carbs:
23.44g
 
5.84g
 
71.89g
- -
Sat 11: 1075 * 83%
Fat:
 
Prot:
 
Carbs:
70.69g
 
41.23g
 
70.73g
- -
Fri 10: 1003 * 77%
Fat:
 
Prot:
 
Carbs:
64.27g
 
29.19g
 
81.79g
- -
Thu 2: 991 * 76%
Fat:
 
Prot:
 
Carbs:
44.44g
 
58.24g
 
85.52g
- -
Wed 1: 1178 * 91%
Fat:
 
Prot:
 
Carbs:
39.10g
 
61.03g
 
151.76g
- -
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