| November 2018 |
| Thu 8: |
732 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
21.21g |
|
22.21g |
|
117.98g |
|
-
|
-
|
| Tue 6: |
309 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
6.33g |
|
6.84g |
|
56.70g |
|
-
|
-
|
| Sun 4: |
686 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
18.12g |
|
29.24g |
|
108.27g |
|
-
|
-
|
| Sat 3: |
961 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
33.96g |
|
46.90g |
|
125.94g |
|
-
|
-
|
| Fri 2: |
436 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
9.47g |
|
18.44g |
|
77.60g |
|
-
|
-
|
| October 2018 |
| Wed 31: |
994 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
28.98g |
|
41.51g |
|
148.49g |
|
-
|
-
|
| Tue 30: |
288 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
12.53g |
|
12.92g |
|
28.42g |
|
-
|
-
|
| Mon 29: |
1044 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
45.99g |
|
57.79g |
|
104.85g |
|
-
|
-
|
| Sun 28: |
521 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
17.62g |
|
26.57g |
|
68.34g |
|
-
|
-
|
| Sat 27: |
525 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
16.99g |
|
24.53g |
|
75.85g |
|
-
|
-
|
| Fri 26: |
743 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
22.25g |
|
38.55g |
|
104.23g |
|
-
|
-
|
| Thu 25: |
934 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
32.73g |
|
40.30g |
|
125.32g |
|
-
|
-
|
| Wed 24: |
1178 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
62.38g |
|
36.15g |
|
124.73g |
|
-
|
-
|
| Tue 23: |
601 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
16.53g |
|
37.94g |
|
82.63g |
|
-
|
-
|
| Mon 22: |
938 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
31.93g |
|
38.34g |
|
130.02g |
|
-
|
-
|
| Sun 21: |
787 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
23.96g |
|
27.72g |
|
114.07g |
|
-
|
-
|
| Sat 20: |
553 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
18.35g |
|
33.34g |
|
75.28g |
|
-
|
-
|
| Fri 19: |
1189 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
51.79g |
|
67.70g |
|
125.79g |
|
-
|
-
|
| Thu 18: |
659 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
19.08g |
|
33.14g |
|
101.24g |
|
-
|
-
|
| February 2018 |
| Thu 15: |
1073 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
22.87g |
|
63.71g |
|
167.81g |
|
-
|
-
|
