djenfa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Tue 6: 661 * 47%
Fat:
 
Prot:
 
Carbs:
21.72g
 
53.02g
 
63.49g
- -
Mon 5: 1289 * 92%
Fat:
 
Prot:
 
Carbs:
73.32g
 
70.10g
 
82.17g
- -
September 2020
Tue 29: 933 * 67%
Fat:
 
Prot:
 
Carbs:
54.29g
 
58.79g
 
51.83g
- -
Tue 22: 1009 * 72%
Fat:
 
Prot:
 
Carbs:
47.18g
 
80.54g
 
66.48g
- -
Mon 21: 780 * 56%
Fat:
 
Prot:
 
Carbs:
37.67g
 
55.75g
 
51.20g
- -
Sun 20: 1573 * 112%
Fat:
 
Prot:
 
Carbs:
67.91g
 
123.95g
 
111.27g
- -
Sat 19: 318 * 23%
Fat:
 
Prot:
 
Carbs:
17.09g
 
34.14g
 
5.48g
- -
Wed 16: 378 * 27%
Fat:
 
Prot:
 
Carbs:
27.06g
 
26.57g
 
6.37g
- -
Fri 11: 1393 * 100%
Fat:
 
Prot:
 
Carbs:
56.06g
 
108.46g
 
110.01g
- -
Thu 10: 409 * 29%
Fat:
 
Prot:
 
Carbs:
11.38g
 
40.03g
 
38.09g
- -
Tue 8: 273 * 20%
Fat:
 
Prot:
 
Carbs:
13.25g
 
18.80g
 
20.09g
- -
Mon 7: 457 * 33%
Fat:
 
Prot:
 
Carbs:
18.80g
 
40.79g
 
30.39g
- -
Sat 5: 559 * 40%
Fat:
 
Prot:
 
Carbs:
17.07g
 
49.04g
 
52.54g
- -
Fri 4: 769 * 55%
Fat:
 
Prot:
 
Carbs:
21.75g
 
75.48g
 
71.41g
- -
Thu 3: 1656 * 118%
Fat:
 
Prot:
 
Carbs:
24.72g
 
88.91g
 
142.63g
- -
August 2020
Fri 28: 328 * 23%
Fat:
 
Prot:
 
Carbs:
16.00g
 
22.35g
 
23.92g
- -
Wed 26: 1617 * 116%
Fat:
 
Prot:
 
Carbs:
79.93g
 
53.98g
 
148.41g
- -
Tue 25: 1234 * 88%
Fat:
 
Prot:
 
Carbs:
63.00g
 
99.06g
 
65.86g
- -
Mon 24: 1273 * 91%
Fat:
 
Prot:
 
Carbs:
44.61g
 
73.58g
 
145.25g
- -
Sun 23: 514 * 37%
Fat:
 
Prot:
 
Carbs:
25.67g
 
21.17g
 
49.47g
- -
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