niktagirl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Fri 26: 1328 * 78%
Fat:
 
Prot:
 
Carbs:
37.95g
 
121.32g
 
127.28g
- -
Thu 25: 1342 * 79%
Fat:
 
Prot:
 
Carbs:
50.64g
 
59.14g
 
158.64g
- -
Wed 24: 1450 * 85%
Fat:
 
Prot:
 
Carbs:
47.73g
 
70.37g
 
183.22g
- -
Tue 23: 1529 * 90%
Fat:
 
Prot:
 
Carbs:
53.70g
 
86.11g
 
172.01g
- -
Mon 22: 1310 * 77%
Fat:
 
Prot:
 
Carbs:
56.13g
 
56.48g
 
146.60g
- -
Sun 21: 1279 * 75%
Fat:
 
Prot:
 
Carbs:
72.84g
 
45.28g
 
111.03g
- -
Sat 20: 1638 * 96%
Fat:
 
Prot:
 
Carbs:
68.23g
 
70.64g
 
180.86g
- -
Fri 19: 950 * 56%
Fat:
 
Prot:
 
Carbs:
29.81g
 
63.42g
 
114.61g
- -
Thu 18: 1713 * 101%
Fat:
 
Prot:
 
Carbs:
73.60g
 
63.16g
 
197.08g
- -
September 2018
Mon 3: 721 * 52%
Fat:
 
Prot:
 
Carbs:
41.66g
 
40.06g
 
48.44g
- -
Sun 2: 865 * 62%
Fat:
 
Prot:
 
Carbs:
40.45g
 
26.64g
 
99.07g
- -
May 2018
Tue 1: 380 * 27%
Fat:
 
Prot:
 
Carbs:
31.07g
 
22.50g
 
1.81g
- -
April 2018
Thu 26: 610 * 44%
Fat:
 
Prot:
 
Carbs:
35.62g
 
55.49g
 
15.48g
- -
Wed 25: 586 * 42%
Fat:
 
Prot:
 
Carbs:
23.49g
 
65.14g
 
26.43g
- -
Tue 24: 1345 * 96%
Fat:
 
Prot:
 
Carbs:
103.44g
 
69.51g
 
33.21g
- -
Sun 22: 1278 * 91%
Fat:
 
Prot:
 
Carbs:
63.13g
 
55.31g
 
118.81g
- -
Sat 21: 803 * 57%
Fat:
 
Prot:
 
Carbs:
53.86g
 
63.91g
 
14.92g
- -
Fri 20: 1139 * 81%
Fat:
 
Prot:
 
Carbs:
40.73g
 
37.38g
 
158.89g
- -
Thu 19: 858 * 61%
Fat:
 
Prot:
 
Carbs:
54.71g
 
39.41g
 
49.85g
- -
Wed 18: 1167 * 83%
Fat:
 
Prot:
 
Carbs:
56.42g
 
81.24g
 
83.53g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.