| January 2019 |
| Fri 11: |
1023 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
37.32g |
|
47.90g |
|
122.92g |
|
-
|
-
|
| Thu 10: |
1063 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
39.11g |
|
75.69g |
|
97.29g |
|
-
|
-
|
| Wed 9: |
497 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
23.99g |
|
31.88g |
|
37.26g |
|
-
|
-
|
| Tue 8: |
637 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
34.77g |
|
41.48g |
|
37.26g |
|
-
|
-
|
| September 2018 |
| Wed 26: |
853 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
21.36g |
|
28.98g |
|
138.45g |
|
-
|
-
|
| Mon 24: |
300 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.23g |
|
39.01g |
|
178.03g |
|
2220*
|
 1920
|
| Sat 22: |
411 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
14.03g |
|
23.20g |
|
48.50g |
|
-
|
-
|
| Fri 21: |
632 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
22.33g |
|
27.92g |
|
80.47g |
|
-
|
-
|
| June 2018 |
| Wed 27: |
121 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.90g |
|
3.60g |
|
18.00g |
|
-
|
-
|
| May 2018 |
| Tue 8: |
512 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
10.00g |
|
73.00g |
|
-
|
-
|
| Mon 7: |
249 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.85g |
|
7.10g |
|
37.97g |
|
-
|
-
|
| March 2018 |
| Tue 13: |
1002 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
41.00g |
|
56.21g |
|
102.79g |
|
-
|
-
|
| Sun 11: |
414 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
22.24g |
|
31.51g |
|
20.50g |
|
-
|
-
|
| Fri 9: |
824 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
25.43g |
|
37.46g |
|
97.59g |
|
-
|
-
|
| Thu 8: |
785 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
26.50g |
|
42.56g |
|
89.09g |
|
-
|
-
|
| Wed 7: |
1036 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
44.43g |
|
60.72g |
|
93.19g |
|
-
|
-
|
| Tue 6: |
1257 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
44.79g |
|
60.53g |
|
150.26g |
|
-
|
-
|
| Mon 5: |
949 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
32.60g |
|
55.53g |
|
103.18g |
|
-
|
-
|
| Sun 4: |
671 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
22.42g |
|
50.73g |
|
65.90g |
|
-
|
-
|
| February 2018 |
| Mon 26: |
595 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
10.81g |
|
27.00g |
|
104.15g |
|
-
|
-
|
