kot-chubik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 9: 1079 * 67%
Fat:
 
Prot:
 
Carbs:
46.46g
 
40.75g
 
132.67g
- -
Sun 2: 1262 * 79%
Fat:
 
Prot:
 
Carbs:
55.26g
 
46.97g
 
137.78g
- -
May 2024
Fri 31: 1625 * 102%
Fat:
 
Prot:
 
Carbs:
68.57g
 
49.11g
 
201.33g
- -
Thu 30: 1511 * 94%
Fat:
 
Prot:
 
Carbs:
61.62g
 
52.11g
 
198.22g
- -
Wed 29: 1454 * 91%
Fat:
 
Prot:
 
Carbs:
63.46g
 
71.11g
 
157.83g
- -
Thu 2: 1105 * 69%
Fat:
 
Prot:
 
Carbs:
72.09g
 
44.76g
 
69.83g
- -
Wed 1: 2117 * 132%
Fat:
 
Prot:
 
Carbs:
73.32g
 
61.38g
 
304.91g
- -
April 2024
Sun 28: 1065 * 67%
Fat:
 
Prot:
 
Carbs:
50.00g
 
40.80g
 
111.00g
- -
Sun 21: 1224 * 76%
Fat:
 
Prot:
 
Carbs:
48.35g
 
34.34g
 
161.07g
- -
Fri 12: 1281 * 80%
Fat:
 
Prot:
 
Carbs:
61.52g
 
65.70g
 
114.11g
- -
Thu 11: 1649 * 103%
Fat:
 
Prot:
 
Carbs:
79.38g
 
98.20g
 
141.69g
- -
Wed 10: 1587 * 99%
Fat:
 
Prot:
 
Carbs:
33.56g
 
66.70g
 
259.07g
- -
Tue 9: 1631 * 102%
Fat:
 
Prot:
 
Carbs:
85.75g
 
74.84g
 
146.03g
- -
Mon 8: 1461 * 91%
Fat:
 
Prot:
 
Carbs:
38.88g
 
47.22g
 
228.79g
- -
Sun 7: 1580 * 99%
Fat:
 
Prot:
 
Carbs:
61.09g
 
68.38g
 
191.21g
- -
Fri 5: 1645 * 103%
Fat:
 
Prot:
 
Carbs:
73.64g
 
77.65g
 
164.87g
- -
March 2024
Wed 27: 1616 * 101%
Fat:
 
Prot:
 
Carbs:
64.63g
 
40.90g
 
215.66g
- -
Thu 7: 1334 * 83%
Fat:
 
Prot:
 
Carbs:
55.45g
 
48.26g
 
159.19g
- -
Sun 3: 1610 * 101%
Fat:
 
Prot:
 
Carbs:
66.77g
 
60.32g
 
197.85g
- -
Sat 2: 2113 * 132%
Fat:
 
Prot:
 
Carbs:
109.64g
 
94.08g
 
189.21g
- -
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