| March 2023 |
| Wed 1: |
215 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.35g |
|
2.50g |
|
37.78g |
|
-
|
-
|
| February 2023 |
| Mon 27: |
503 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
23.90g |
|
23.09g |
|
47.64g |
|
-
|
-
|
| Mon 20: |
43 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.25g |
|
0.56g |
|
11.04g |
|
-
|
-
|
| Sun 19: |
253 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.17g |
|
8.01g |
|
41.55g |
|
-
|
-
|
| November 2022 |
| Tue 15: |
1463 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
86.47g |
|
66.54g |
|
95.20g |
|
-
|
-
|
| Thu 10: |
998 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
43.40g |
|
51.03g |
|
102.51g |
|
-
|
-
|
| September 2022 |
| Sat 3: |
273 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
6.94g |
|
11.16g |
|
39.69g |
|
-
|
-
|
| August 2022 |
| Mon 22: |
401 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
21.23g |
|
19.72g |
|
31.63g |
|
-
|
-
|
| July 2022 |
| Wed 20: |
1392 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
14.49g |
|
28.45g |
|
286.77g |
|
-
|
-
|
| Tue 19: |
166 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.79g |
|
11.02g |
|
22.78g |
|
-
|
-
|
| Mon 18: |
618 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
24.72g |
|
45.34g |
|
58.68g |
|
-
|
-
|
| Sat 16: |
1286 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
62.82g |
|
63.04g |
|
118.72g |
|
-
|
-
|
| Wed 13: |
745 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
26.60g |
|
40.38g |
|
92.28g |
|
-
|
-
|
| Sun 10: |
1181 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
37.26g |
|
66.91g |
|
149.45g |
|
-
|
-
|
| Sat 9: |
837 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
25.10g |
|
50.75g |
|
47.22g |
|
-
|
-
|
| Thu 7: |
1005 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
56.31g |
|
37.23g |
|
86.53g |
|
-
|
-
|
| Wed 6: |
738 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
34.53g |
|
24.57g |
|
86.19g |
|
-
|
-
|
| January 2022 |
| Sat 15: |
392 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
21.40g |
|
16.98g |
|
34.50g |
|
-
|
-
|
| Fri 14: |
1346 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
70.45g |
|
76.97g |
|
102.64g |
|
-
|
-
|
| April 2021 |
| Mon 19: |
115 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
4.20g |
|
2.80g |
|
16.50g |
|
-
|
-
|
