AnKlu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Fri 1: 518 * 29%
Fat:
 
Prot:
 
Carbs:
17.75g
 
20.23g
 
62.03g
- -
May 2018
Tue 22: 831 * 46%
Fat:
 
Prot:
 
Carbs:
31.10g
 
45.74g
 
86.05g
- -
Mon 21: 864 * 48%
Fat:
 
Prot:
 
Carbs:
35.06g
 
103.35g
 
35.53g
- -
Sun 20: 2836 * 158%
Fat:
 
Prot:
 
Carbs:
172.00g
 
134.70g
 
182.48g
- -
Sat 19: 1980 * 110%
Fat:
 
Prot:
 
Carbs:
103.52g
 
210.07g
 
46.56g
- -
Fri 18: 1337 * 74%
Fat:
 
Prot:
 
Carbs:
86.67g
 
77.96g
 
65.26g
- -
Thu 17: 1497 * 83%
Fat:
 
Prot:
 
Carbs:
52.08g
 
42.12g
 
214.22g
- -
Wed 16: 1265 * 70%
Fat:
 
Prot:
 
Carbs:
79.56g
 
76.54g
 
64.87g
- -
Tue 15: 1978 * 110%
Fat:
 
Prot:
 
Carbs:
104.80g
 
107.30g
 
153.15g
- -
Mon 14: 1770 * 98%
Fat:
 
Prot:
 
Carbs:
89.62g
 
79.15g
 
165.42g
- -
Sun 13: 1684 * 94%
Fat:
 
Prot:
 
Carbs:
85.10g
 
107.57g
 
121.44g
- -
Sat 12: 1215 * 68%
Fat:
 
Prot:
 
Carbs:
47.18g
 
63.83g
 
138.45g
- -
Thu 10: 727 * 40%
Fat:
 
Prot:
 
Carbs:
20.13g
 
42.25g
 
92.24g
- -
Wed 9: 1736 * 96%
Fat:
 
Prot:
 
Carbs:
103.83g
 
86.77g
 
108.65g
- -
Tue 8: 1887 * 105%
Fat:
 
Prot:
 
Carbs:
78.38g
 
105.69g
 
162.55g
- -
Mon 7: 1358 * 75%
Fat:
 
Prot:
 
Carbs:
55.22g
 
94.05g
 
117.14g
- -
Sun 6: 1717 * 95%
Fat:
 
Prot:
 
Carbs:
107.24g
 
150.26g
 
36.53g
- -
Sat 5: 1858 * 103%
Fat:
 
Prot:
 
Carbs:
89.39g
 
130.33g
 
132.38g
- -
Fri 4: 2010 * 112%
Fat:
 
Prot:
 
Carbs:
121.50g
 
126.13g
 
98.08g
- -
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