ertruar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Fri 15: 711 * 89%
Fat:
 
Prot:
 
Carbs:
22.35g
 
23.40g
 
110.06g
- -
August 2021
Tue 3: 1902 * 146%
Fat:
 
Prot:
 
Carbs:
73.30g
 
63.00g
 
246.80g
- -
Mon 2: 1159 * 89%
Fat:
 
Prot:
 
Carbs:
47.84g
 
80.38g
 
63.71g
- -
Sun 1: 979 * 75%
Fat:
 
Prot:
 
Carbs:
47.60g
 
26.65g
 
85.43g
- -
May 2021
Thu 20: 1178 * 91%
Fat:
 
Prot:
 
Carbs:
43.38g
 
35.79g
 
162.93g
- -
Wed 19: 1523 * 117%
Fat:
 
Prot:
 
Carbs:
45.59g
 
45.02g
 
211.55g
- -
Tue 18: 756 * 58%
Fat:
 
Prot:
 
Carbs:
44.37g
 
28.84g
 
65.44g
- -
Mon 17: 1293 * 99%
Fat:
 
Prot:
 
Carbs:
44.48g
 
36.97g
 
197.26g
- -
Sun 16: 1405 * 108%
Fat:
 
Prot:
 
Carbs:
72.32g
 
45.51g
 
139.59g
- -
Sat 15: 748 * 58%
Fat:
 
Prot:
 
Carbs:
20.68g
 
16.71g
 
128.53g
- -
Fri 14: 640 * 49%
Fat:
 
Prot:
 
Carbs:
23.12g
 
25.93g
 
81.49g
- -
Thu 13: 973 * 75%
Fat:
 
Prot:
 
Carbs:
27.94g
 
15.47g
 
161.78g
- -
Wed 12: 912 * 70%
Fat:
 
Prot:
 
Carbs:
16.57g
 
31.73g
 
155.70g
- -
Tue 11: 797 * 61%
Fat:
 
Prot:
 
Carbs:
37.60g
 
42.84g
 
69.46g
- -
Mon 10: 768 * 59%
Fat:
 
Prot:
 
Carbs:
35.08g
 
57.16g
 
54.99g
- -
Sun 9: 1333 * 103%
Fat:
 
Prot:
 
Carbs:
45.96g
 
67.65g
 
164.87g
- -
Sat 8: 1542 * 119%
Fat:
 
Prot:
 
Carbs:
56.22g
 
56.14g
 
202.22g
- -
November 2020
Thu 12: 1220 * 94%
Fat:
 
Prot:
 
Carbs:
52.84g
 
34.46g
 
164.90g
- -
Mon 9: 1451 * 112%
Fat:
 
Prot:
 
Carbs:
97.84g
 
30.54g
 
110.60g
- -
Sun 8: 516 * 40%
Fat:
 
Prot:
 
Carbs:
32.48g
 
10.36g
 
44.86g
- -
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