| September 2024 |
| Sun 8: |
305 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
17.72g |
|
3.86g |
|
35.33g |
|
-
|
-
|
| Sat 7: |
1225 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
46.97g |
|
36.23g |
|
144.94g |
|
475*
|
 750
|
| Fri 6: |
809 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
31.08g |
|
29.11g |
|
83.60g |
|
475*
|
334
|
| Thu 5: |
1147 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
36.65g |
|
44.47g |
|
162.02g |
|
-
|
-
|
| Wed 4: |
1667 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
54.75g |
|
54.88g |
|
238.25g |
|
475*
|
1192
|
| Tue 3: |
927 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
31.94g |
|
33.34g |
|
131.35g |
|
475*
|
452
|
| Mon 2: |
1241 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
51.74g |
|
26.62g |
|
167.36g |
|
475*
|
766
|
| Sun 1: |
2093 *
|
140%
|
Fat: |
|
Prot: |
|
Carbs: |
85.37g |
|
150.74g |
|
187.92g |
|
475*
|
1618
|
| August 2024 |
| Sat 31: |
1941 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
69.54g |
|
103.69g |
|
230.23g |
|
-
|
-
|
| Fri 30: |
1540 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
42.05g |
|
82.62g |
|
194.25g |
|
381*
|
1159
|
| Thu 29: |
1283 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
35.63g |
|
69.10g |
|
166.27g |
|
-
|
-
|
| Wed 28: |
1627 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
80.57g |
|
70.68g |
|
157.32g |
|
475*
|
1152
|
| Tue 27: |
1623 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
64.16g |
|
64.55g |
|
199.59g |
|
475*
|
1148
|
| Mon 26: |
882 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
42.70g |
|
16.40g |
|
116.13g |
|
475*
|
407
|
| Sun 25: |
1317 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
33.74g |
|
41.59g |
|
208.04g |
|
-
|
-
|
| Sat 24: |
1823 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
76.90g |
|
51.30g |
|
237.08g |
|
475*
|
1348
|
| Fri 23: |
1195 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
36.67g |
|
48.59g |
|
170.06g |
|
-
|
-
|
| Thu 22: |
1055 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
38.28g |
|
18.66g |
|
172.34g |
|
475*
|
580
|
| Wed 21: |
1457 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
67.17g |
|
60.49g |
|
160.61g |
|
475*
|
982
|
| Tue 20: |
1259 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
41.07g |
|
32.24g |
|
195.04g |
|
475*
|
784
|
