Anast1408's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Fri 7: 124 * 7%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.23g
 
31.74g
- -
Thu 6: 709 * 42%
Fat:
 
Prot:
 
Carbs:
26.43g
 
16.42g
 
103.79g
- -
March 2019
Wed 6: 296 * 17%
Fat:
 
Prot:
 
Carbs:
18.20g
 
4.55g
 
27.95g
- -
Tue 5: 915 * 54%
Fat:
 
Prot:
 
Carbs:
48.01g
 
19.21g
 
101.55g
- -
May 2018
Fri 25: 290 * 17%
Fat:
 
Prot:
 
Carbs:
7.93g
 
16.27g
 
40.71g
- -
Thu 17: 1180 * 69%
Fat:
 
Prot:
 
Carbs:
50.65g
 
20.39g
 
169.19g
- -
April 2018
Tue 24: 349 * 21%
Fat:
 
Prot:
 
Carbs:
12.38g
 
13.94g
 
47.89g
- -
Mon 23: 1150 * 68%
Fat:
 
Prot:
 
Carbs:
47.22g
 
30.26g
 
138.12g
1569*  419
Sun 22: 794 * 47%
Fat:
 
Prot:
 
Carbs:
39.78g
 
34.66g
 
73.31g
1601*  807
Thu 19: 770 * 45%
Fat:
 
Prot:
 
Carbs:
22.88g
 
27.96g
 
116.82g
- -
Wed 18: 735 * 43%
Fat:
 
Prot:
 
Carbs:
13.08g
 
24.09g
 
131.78g
- -
Tue 17: 1237 * 73%
Fat:
 
Prot:
 
Carbs:
58.57g
 
51.20g
 
128.06g
- -
Mon 16: 498 * 29%
Fat:
 
Prot:
 
Carbs:
18.96g
 
10.69g
 
77.49g
- -
Sun 15: 312 * 18%
Fat:
 
Prot:
 
Carbs:
12.48g
 
14.82g
 
33.93g
- -
Sat 14: 880 * 52%
Fat:
 
Prot:
 
Carbs:
20.60g
 
41.13g
 
132.30g
- -
Fri 13: 829 * 49%
Fat:
 
Prot:
 
Carbs:
26.57g
 
54.11g
 
97.48g
1873*  1044
Thu 12: 832 * 119%
Fat:
 
Prot:
 
Carbs:
41.54g
 
28.39g
 
87.83g
1880*  1048
Wed 11: 468 * 67%
Fat:
 
Prot:
 
Carbs:
21.44g
 
12.36g
 
56.19g
- -
Tue 10: 622 * 89%
Fat:
 
Prot:
 
Carbs:
22.65g
 
34.75g
 
73.30g
- -
March 2018
Wed 7: 178 * 25%
Fat:
 
Prot:
 
Carbs:
0.32g
 
0.97g
 
43.23g
- -
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