ksenja163's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2020
Fri 24: 890 * 59%
Fat:
 
Prot:
 
Carbs:
43.74g
 
25.56g
 
100.84g
- -
Thu 23: 1805 * 120%
Fat:
 
Prot:
 
Carbs:
90.10g
 
49.02g
 
204.77g
- -
Wed 22: 1182 * 79%
Fat:
 
Prot:
 
Carbs:
50.80g
 
59.21g
 
125.55g
- -
Tue 21: 743 * 41%
Fat:
 
Prot:
 
Carbs:
31.49g
 
24.47g
 
94.97g
- -
August 2019
Fri 23: 1230 * 68%
Fat:
 
Prot:
 
Carbs:
32.47g
 
74.76g
 
99.86g
- -
Thu 22: 1198 * 70%
Fat:
 
Prot:
 
Carbs:
26.35g
 
93.70g
 
144.72g
1887*  689
November 2018
Mon 12: 384 * 23%
Fat:
 
Prot:
 
Carbs:
15.74g
 
16.73g
 
43.53g
- -
July 2018
Wed 4: 330 * 21%
Fat:
 
Prot:
 
Carbs:
17.33g
 
24.43g
 
17.37g
- -
April 2018
Sun 8: 328 * 20%
Fat:
 
Prot:
 
Carbs:
15.67g
 
17.61g
 
29.00g
- -
Tue 3: 1336 * 84%
Fat:
 
Prot:
 
Carbs:
78.19g
 
45.41g
 
111.07g
- -
March 2018
Tue 27: 742 * 46%
Fat:
 
Prot:
 
Carbs:
28.16g
 
47.84g
 
73.79g
- -
Thu 15: 521 * 33%
Fat:
 
Prot:
 
Carbs:
19.29g
 
18.06g
 
67.74g
- -
Wed 14: 1366 * 85%
Fat:
 
Prot:
 
Carbs:
62.88g
 
73.23g
 
126.51g
- -
Tue 13: 1129 * 71%
Fat:
 
Prot:
 
Carbs:
53.55g
 
58.21g
 
104.13g
- -
Wed 7: 2597 * 162%
Fat:
 
Prot:
 
Carbs:
137.10g
 
149.27g
 
186.31g
- -
Tue 6: 1461 * 91%
Fat:
 
Prot:
 
Carbs:
71.39g
 
75.46g
 
128.08g
- -
Mon 5: 2095 * 131%
Fat:
 
Prot:
 
Carbs:
84.06g
 
95.05g
 
234.15g
- -
Sun 4: 1518 * 95%
Fat:
 
Prot:
 
Carbs:
28.41g
 
91.79g
 
217.59g
- -
Sat 3: 2152 * 134%
Fat:
 
Prot:
 
Carbs:
100.19g
 
126.22g
 
75.60g
2014*  138
Fri 2: 959 * 60%
Fat:
 
Prot:
 
Carbs:
37.27g
 
43.84g
 
120.61g
- -
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