| October 2023 |
| Fri 6: |
1125 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
24.59g |
|
82.49g |
|
147.18g |
|
-
|
-
|
| Thu 5: |
1875 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
94.86g |
|
60.35g |
|
197.57g |
|
-
|
-
|
| Wed 4: |
2163 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
120.36g |
|
87.77g |
|
169.40g |
|
-
|
-
|
| Tue 3: |
1461 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
52.07g |
|
72.34g |
|
188.05g |
|
-
|
-
|
| July 2020 |
| Mon 27: |
437 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
22.02g |
|
11.70g |
|
54.02g |
|
-
|
-
|
| Sat 25: |
769 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
29.94g |
|
24.90g |
|
109.24g |
|
-
|
-
|
| Fri 24: |
820 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
9.17g |
|
45.52g |
|
145.64g |
|
-
|
-
|
| Sun 19: |
-
|
-
|
|
591*
|
-
|
| Sat 18: |
-
|
-
|
|
2588*
|
-
|
| Fri 17: |
-
|
-
|
|
2857*
|
-
|
| Thu 16: |
-
|
-
|
|
2589*
|
-
|
| Wed 15: |
-
|
-
|
|
2720*
|
-
|
| Tue 14: |
-
|
-
|
|
2370*
|
-
|
| Mon 13: |
-
|
-
|
|
2803*
|
-
|
| Sun 12: |
-
|
-
|
|
2860*
|
-
|
| Sat 11: |
-
|
-
|
|
3014*
|
-
|
| Fri 10: |
210 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
0.78g |
|
2.57g |
|
53.90g |
|
3101*
|
 2891
|
| Thu 9: |
-
|
-
|
|
3183*
|
-
|
| Wed 8: |
-
|
-
|
|
2722*
|
-
|
| Tue 7: |
-
|
-
|
|
3119*
|
-
|
| Mon 6: |
-
|
-
|
|
2685*
|
-
|
| Sun 5: |
-
|
-
|
|
2574*
|
-
|
| Sat 4: |
-
|
-
|
|
3092*
|
-
|
| Fri 3: |
-
|
-
|
|
2823*
|
-
|
| Thu 2: |
-
|
-
|
|
2016*
|
-
|
| Wed 1: |
871 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
24.08g |
|
40.30g |
|
133.52g |
|
2703*
|
1832
|
| June 2020 |
| Tue 30: |
1577 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
61.23g |
|
80.60g |
|
181.21g |
|
2648*
|
1071
|
