joe fracasso's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Sun 24: 364 * 11%
Fat:
 
Prot:
 
Carbs:
12.69g
 
19.42g
 
42.75g
- -
Sat 23: 654 * 20%
Fat:
 
Prot:
 
Carbs:
20.14g
 
52.46g
 
68.11g
- -
Fri 22: 882 * 28%
Fat:
 
Prot:
 
Carbs:
48.15g
 
75.42g
 
33.33g
- -
March 2018
Fri 9: 2941 * 92%
Fat:
 
Prot:
 
Carbs:
162.73g
 
128.30g
 
239.12g
- -
Wed 7: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
Tue 6: 408 * 13%
Fat:
 
Prot:
 
Carbs:
14.55g
 
12.88g
 
57.77g
- -
Mon 5: 1117 * 35%
Fat:
 
Prot:
 
Carbs:
50.73g
 
31.47g
 
135.42g
- -
Sun 4: 2320 * 72%
Fat:
 
Prot:
 
Carbs:
99.87g
 
74.68g
 
284.48g
2514*  194
Sat 3: 1003 * 31%
Fat:
 
Prot:
 
Carbs:
43.12g
 
34.84g
 
119.12g
1345*  342
February 2018
Thu 15: 1459 * 46%
Fat:
 
Prot:
 
Carbs:
47.49g
 
57.67g
 
204.96g
- -
Fri 9: 753 * 24%
Fat:
 
Prot:
 
Carbs:
46.03g
 
15.10g
 
79.03g
- -
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