jacktekila's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Fri 12: 842 * 77%
Fat:
 
Prot:
 
Carbs:
40.18g
 
58.05g
 
58.97g
- -
March 2019
Wed 13: 1074 * 98%
Fat:
 
Prot:
 
Carbs:
42.53g
 
13.08g
 
163.96g
- -
Fri 8: 892 * 81%
Fat:
 
Prot:
 
Carbs:
22.30g
 
62.71g
 
115.41g
- -
February 2019
Thu 28: 863 * 78%
Fat:
 
Prot:
 
Carbs:
29.84g
 
50.43g
 
96.95g
- -
Wed 27: 1057 * 96%
Fat:
 
Prot:
 
Carbs:
30.71g
 
58.81g
 
136.84g
- -
Tue 26: 90 * 8%
Fat:
 
Prot:
 
Carbs:
1.80g
 
3.40g
 
15.00g
- -
Fri 22: 1073 * 98%
Fat:
 
Prot:
 
Carbs:
25.94g
 
50.18g
 
162.41g
- -
Wed 20: 1120 * 102%
Fat:
 
Prot:
 
Carbs:
30.70g
 
47.23g
 
161.70g
- -
Tue 19: 276 * 25%
Fat:
 
Prot:
 
Carbs:
2.23g
 
5.82g
 
59.69g
- -
Mon 18: 1091 * 99%
Fat:
 
Prot:
 
Carbs:
32.37g
 
34.42g
 
169.88g
- -
Sun 17: 851 * 77%
Fat:
 
Prot:
 
Carbs:
29.76g
 
43.14g
 
103.77g
- -
Sat 16: 959 * 87%
Fat:
 
Prot:
 
Carbs:
39.53g
 
8.87g
 
142.00g
- -
Fri 15: 1110 * 101%
Fat:
 
Prot:
 
Carbs:
33.63g
 
49.08g
 
152.18g
- -
Thu 14: 1037 * 94%
Fat:
 
Prot:
 
Carbs:
24.37g
 
45.12g
 
159.92g
- -
Wed 13: 1014 * 92%
Fat:
 
Prot:
 
Carbs:
22.34g
 
38.14g
 
171.95g
- -
Tue 12: 1056 * 96%
Fat:
 
Prot:
 
Carbs:
24.20g
 
50.08g
 
161.19g
- -
Mon 11: 1010 * 92%
Fat:
 
Prot:
 
Carbs:
24.00g
 
48.18g
 
154.19g
- -
Thu 7: 1108 * 101%
Fat:
 
Prot:
 
Carbs:
36.49g
 
36.74g
 
163.29g
- -
Wed 6: 1104 * 100%
Fat:
 
Prot:
 
Carbs:
42.26g
 
56.79g
 
122.94g
- -
Tue 5: 799 * 73%
Fat:
 
Prot:
 
Carbs:
9.67g
 
42.96g
 
138.42g
- -
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