polianabergamin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 3: 420 * 32%
Fat:
 
Prot:
 
Carbs:
7.02g
 
40.32g
 
49.04g
- -
July 2024
Sun 14: 559 * 42%
Fat:
 
Prot:
 
Carbs:
24.36g
 
44.39g
 
35.05g
- -
May 2024
Fri 31: 1589 * 120%
Fat:
 
Prot:
 
Carbs:
58.18g
 
110.64g
 
154.29g
- -
April 2024
Tue 30: 419 * 32%
Fat:
 
Prot:
 
Carbs:
8.11g
 
36.15g
 
48.57g
- -
Sun 21: 485 * 37%
Fat:
 
Prot:
 
Carbs:
16.35g
 
38.49g
 
47.72g
- -
Tue 9: 413 * 31%
Fat:
 
Prot:
 
Carbs:
13.85g
 
24.25g
 
50.42g
- -
March 2024
Thu 28: 1559 * 118%
Fat:
 
Prot:
 
Carbs:
61.79g
 
113.53g
 
140.98g
- -
November 2023
Wed 1: 86 * 7%
Fat:
 
Prot:
 
Carbs:
5.10g
 
1.50g
 
8.30g
- -
October 2023
Sun 22: 565 * 43%
Fat:
 
Prot:
 
Carbs:
15.54g
 
38.29g
 
72.12g
- -
Sat 21: 480 * 36%
Fat:
 
Prot:
 
Carbs:
11.63g
 
23.90g
 
71.62g
- -
Sun 1: 421 * 32%
Fat:
 
Prot:
 
Carbs:
7.28g
 
31.16g
 
66.70g
- -
September 2023
Thu 21: 407 * 31%
Fat:
 
Prot:
 
Carbs:
14.19g
 
25.53g
 
46.99g
- -
Tue 19: 348 * 26%
Fat:
 
Prot:
 
Carbs:
14.10g
 
21.85g
 
33.35g
- -
August 2023
Sun 27: 504 * 38%
Fat:
 
Prot:
 
Carbs:
12.43g
 
55.74g
 
39.88g
- -
Sun 20: 342 * 26%
Fat:
 
Prot:
 
Carbs:
4.30g
 
14.63g
 
71.25g
- -
Sat 19: 1357 * 103%
Fat:
 
Prot:
 
Carbs:
30.66g
 
137.56g
 
152.42g
- -
Wed 9: 368 * 28%
Fat:
 
Prot:
 
Carbs:
11.49g
 
22.76g
 
39.84g
- -
Sun 6: 795 * 60%
Fat:
 
Prot:
 
Carbs:
17.44g
 
93.15g
 
67.79g
- -
Thu 3: 1371 * 104%
Fat:
 
Prot:
 
Carbs:
24.90g
 
115.67g
 
180.40g
- -
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