| November 2023 |
| Wed 22: |
528 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
8.70g |
|
8.38g |
|
44.34g |
|
-
|
-
|
| Fri 17: |
1158 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
53.31g |
|
38.33g |
|
133.75g |
|
-
|
-
|
| Thu 16: |
1488 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
64.45g |
|
40.12g |
|
185.80g |
|
-
|
-
|
| October 2023 |
| Fri 20: |
308 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
9.50g |
|
5.50g |
|
51.90g |
|
-
|
-
|
| Thu 19: |
837 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
35.43g |
|
23.26g |
|
107.05g |
|
-
|
-
|
| Tue 17: |
997 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
35.91g |
|
30.55g |
|
146.94g |
|
-
|
-
|
| June 2023 |
| Wed 14: |
1395 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
49.48g |
|
94.04g |
|
154.28g |
|
1914*
|
 519
|
| Tue 13: |
1577 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
47.60g |
|
63.44g |
|
222.15g |
|
-
|
-
|
| Mon 12: |
161 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.21g |
|
7.56g |
|
25.75g |
|
-
|
-
|
| Sun 11: |
1019 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
46.97g |
|
64.98g |
|
105.02g |
|
-
|
-
|
| Sat 10: |
1160 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
30.57g |
|
51.21g |
|
166.10g |
|
-
|
-
|
| Fri 9: |
1481 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
65.49g |
|
62.42g |
|
167.29g |
|
-
|
-
|
| Thu 8: |
705 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
32.71g |
|
25.76g |
|
78.32g |
|
-
|
-
|
| May 2023 |
| Tue 16: |
1141 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
36.47g |
|
63.40g |
|
143.21g |
|
-
|
-
|
| Sun 14: |
507 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
11.50g |
|
13.50g |
|
28.50g |
|
-
|
-
|
| April 2023 |
| Sun 9: |
1365 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
25.56g |
|
54.21g |
|
223.50g |
|
-
|
-
|
| Sat 8: |
881 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
17.15g |
|
34.58g |
|
148.14g |
|
-
|
-
|
| March 2023 |
| Fri 31: |
350 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
9.00g |
|
51.00g |
|
-
|
-
|
| Thu 30: |
575 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
19.00g |
|
12.00g |
|
92.00g |
|
-
|
-
|
| Sat 25: |
1222 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
43.61g |
|
29.90g |
|
178.52g |
|
-
|
-
|
