| September 2024 |
| Sun 1: |
1023 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
42.69g |
|
88.78g |
|
67.63g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1052 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
31.22g |
|
84.32g |
|
105.21g |
|
-
|
-
|
| Fri 30: |
1012 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
37.61g |
|
98.59g |
|
63.13g |
|
-
|
-
|
| Thu 29: |
803 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
38.46g |
|
63.58g |
|
46.21g |
|
-
|
-
|
| Wed 28: |
734 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
30.05g |
|
65.32g |
|
46.21g |
|
-
|
-
|
| Mon 26: |
919 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
35.95g |
|
75.53g |
|
71.28g |
|
-
|
-
|
| Tue 20: |
457 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
29.89g |
|
26.97g |
|
16.50g |
|
-
|
-
|
| Sun 18: |
1331 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
82.98g |
|
69.42g |
|
67.97g |
|
-
|
-
|
| Sat 17: |
212 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.07g |
|
22.89g |
|
8.24g |
|
-
|
-
|
| Fri 16: |
149 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.52g |
|
17.64g |
|
1.20g |
|
-
|
-
|
| February 2023 |
| Sat 25: |
825 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
30.33g |
|
81.80g |
|
51.95g |
|
-
|
-
|
| December 2022 |
| Mon 5: |
840 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
22.88g |
|
93.60g |
|
61.63g |
|
-
|
-
|
| November 2022 |
| Wed 9: |
1034 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
30.71g |
|
103.50g |
|
82.59g |
|
-
|
-
|
| Tue 8: |
1161 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
35.13g |
|
102.22g |
|
104.82g |
|
-
|
-
|
| Sun 6: |
1163 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
36.38g |
|
92.11g |
|
113.55g |
|
-
|
-
|
| October 2022 |
| Sat 29: |
231 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.40g |
|
16.92g |
|
30.21g |
|
-
|
-
|
| Mon 24: |
1263 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
43.42g |
|
93.26g |
|
122.37g |
|
-
|
-
|
| Sun 23: |
780 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
34.33g |
|
45.96g |
|
74.96g |
|
-
|
-
|
| July 2022 |
| Fri 22: |
1504 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
57.21g |
|
74.81g |
|
115.66g |
|
-
|
-
|
| Thu 14: |
1091 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
34.76g |
|
72.76g |
|
122.98g |
|
1852*
|
 761
|
