| January 2022 |
| Wed 12: |
268 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
10.86g |
|
10.31g |
|
34.03g |
|
-
|
-
|
| Tue 11: |
1069 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
58.60g |
|
40.49g |
|
102.69g |
|
-
|
-
|
| Mon 10: |
1164 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
48.85g |
|
44.23g |
|
149.39g |
|
-
|
-
|
| December 2021 |
| Fri 31: |
361 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
17.30g |
|
11.35g |
|
42.80g |
|
-
|
-
|
| Wed 29: |
766 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
31.75g |
|
22.92g |
|
100.88g |
|
-
|
-
|
| Sat 25: |
151 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
5.26g |
|
10.54g |
|
16.17g |
|
-
|
-
|
| Fri 24: |
782 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
48.59g |
|
53.87g |
|
36.14g |
|
-
|
-
|
| Thu 23: |
463 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
15.86g |
|
18.06g |
|
61.16g |
|
-
|
-
|
| Wed 22: |
1470 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
88.33g |
|
65.66g |
|
106.54g |
|
-
|
-
|
| Tue 21: |
929 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
63.38g |
|
43.13g |
|
58.07g |
|
-
|
-
|
| Mon 20: |
822 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
41.92g |
|
34.05g |
|
86.95g |
|
-
|
-
|
| Sat 18: |
281 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
13.88g |
|
12.05g |
|
27.86g |
|
-
|
-
|
| Fri 17: |
994 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
41.14g |
|
53.04g |
|
103.94g |
|
-
|
-
|
| Thu 16: |
933 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
47.55g |
|
36.02g |
|
96.38g |
|
-
|
-
|
| Wed 15: |
1215 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
60.96g |
|
52.87g |
|
117.26g |
|
-
|
-
|
| Tue 14: |
961 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
36.41g |
|
37.58g |
|
131.52g |
|
-
|
-
|
| Mon 13: |
950 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
52.76g |
|
31.00g |
|
89.75g |
|
-
|
-
|
| Sat 11: |
576 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
39.06g |
|
24.98g |
|
36.78g |
|
-
|
-
|
| Fri 10: |
1138 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
47.20g |
|
52.86g |
|
134.02g |
|
-
|
-
|
| Thu 9: |
1413 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
70.64g |
|
55.91g |
|
150.48g |
|
-
|
-
|
