ThiagoSO's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 29: 991 * 38%
Fat:
 
Prot:
 
Carbs:
38.28g
 
49.51g
 
113.67g
- -
Sat 28: 1626 * 63%
Fat:
 
Prot:
 
Carbs:
55.20g
 
126.19g
 
151.70g
- -
Thu 26: 483 * 19%
Fat:
 
Prot:
 
Carbs:
14.86g
 
30.35g
 
57.49g
- -
Wed 25: 174 * 7%
Fat:
 
Prot:
 
Carbs:
4.60g
 
2.60g
 
32.00g
- -
Mon 23: 660 * 25%
Fat:
 
Prot:
 
Carbs:
31.25g
 
40.20g
 
51.28g
- -
Sun 22: 517 * 20%
Fat:
 
Prot:
 
Carbs:
20.77g
 
36.51g
 
43.74g
- -
Sat 21: 2213 * 85%
Fat:
 
Prot:
 
Carbs:
59.82g
 
120.87g
 
289.02g
- -
Fri 20: 1340 * 52%
Fat:
 
Prot:
 
Carbs:
42.37g
 
104.85g
 
130.84g
- -
Wed 18: 1044 * 40%
Fat:
 
Prot:
 
Carbs:
27.40g
 
47.38g
 
151.74g
- -
Mon 9: 1790 * 69%
Fat:
 
Prot:
 
Carbs:
56.55g
 
130.37g
 
184.04g
- -
Sat 7: 522 * 20%
Fat:
 
Prot:
 
Carbs:
20.77g
 
32.67g
 
49.34g
- -
Wed 4: 851 * 33%
Fat:
 
Prot:
 
Carbs:
33.27g
 
57.80g
 
75.52g
- -
August 2024
Wed 28: 1051 * 41%
Fat:
 
Prot:
 
Carbs:
44.71g
 
41.45g
 
122.72g
- -
Mon 26: 532 * 21%
Fat:
 
Prot:
 
Carbs:
19.79g
 
65.38g
 
18.16g
- -
Sun 25: 295 * 11%
Fat:
 
Prot:
 
Carbs:
0.62g
 
3.01g
 
83.04g
- -
Thu 22: 1025 * 39%
Fat:
 
Prot:
 
Carbs:
44.35g
 
32.08g
 
130.40g
- -
Sun 18: 1449 * 56%
Fat:
 
Prot:
 
Carbs:
54.28g
 
90.08g
 
144.73g
- -
Sat 17: 585 * 23%
Fat:
 
Prot:
 
Carbs:
21.08g
 
34.57g
 
64.89g
- -
Fri 16: 1027 * 40%
Fat:
 
Prot:
 
Carbs:
29.30g
 
39.20g
 
145.90g
- -
Wed 14: 1047 * 40%
Fat:
 
Prot:
 
Carbs:
29.55g
 
68.62g
 
123.21g
- -
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