| February 2023 |
| Thu 9: |
789 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
41.43g |
|
27.11g |
|
81.50g |
|
-
|
-
|
| September 2022 |
| Fri 2: |
801 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
32.98g |
|
51.94g |
|
74.20g |
|
-
|
-
|
| January 2021 |
| Fri 22: |
1122 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
48.09g |
|
61.44g |
|
106.43g |
|
-
|
-
|
| Tue 19: |
1579 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
52.32g |
|
106.13g |
|
171.26g |
|
-
|
-
|
| Mon 18: |
841 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
21.23g |
|
30.91g |
|
129.20g |
|
-
|
-
|
| Sat 16: |
427 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
3.89g |
|
22.82g |
|
73.10g |
|
-
|
-
|
| Fri 15: |
1325 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
45.85g |
|
62.66g |
|
160.43g |
|
-
|
-
|
| Sun 10: |
451 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
11.87g |
|
24.57g |
|
58.10g |
|
-
|
-
|
| Sat 9: |
1637 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
59.76g |
|
91.41g |
|
173.58g |
|
-
|
-
|
| Tue 5: |
1517 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
64.10g |
|
91.37g |
|
141.93g |
|
-
|
-
|
| Mon 4: |
1742 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
51.28g |
|
110.45g |
|
206.19g |
|
-
|
-
|
| Sun 3: |
436 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
7.41g |
|
23.31g |
|
65.30g |
|
-
|
-
|
| March 2020 |
| Wed 4: |
172 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.52g |
|
2.66g |
|
27.82g |
|
-
|
-
|
| December 2018 |
| Thu 6: |
572 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
12.10g |
|
30.99g |
|
84.69g |
|
-
|
-
|
| Wed 5: |
431 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
21.47g |
|
8.74g |
|
48.94g |
|
-
|
-
|
| Tue 4: |
343 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.07g |
|
8.35g |
|
46.57g |
|
-
|
-
|
| Mon 3: |
787 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
31.66g |
|
19.18g |
|
106.85g |
|
-
|
-
|
| November 2018 |
| Wed 28: |
84 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
8.17g |
|
1.72g |
|
0.61g |
|
-
|
-
|
| Tue 27: |
1158 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
66.23g |
|
49.46g |
|
89.51g |
|
-
|
-
|
| Mon 26: |
1330 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
86.95g |
|
72.93g |
|
63.91g |
|
-
|
-
|
