vanessa_evanes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Thu 15: 547 * 36%
Fat:
 
Prot:
 
Carbs:
26.31g
 
25.17g
 
51.55g
- -
Wed 14: 199 * 13%
Fat:
 
Prot:
 
Carbs:
15.21g
 
13.01g
 
1.96g
- -
July 2023
Mon 24: 913 * 51%
Fat:
 
Prot:
 
Carbs:
26.70g
 
45.52g
 
125.66g
- -
March 2023
Tue 21: 674 * 37%
Fat:
 
Prot:
 
Carbs:
19.79g
 
27.05g
 
98.02g
- -
February 2023
Fri 3: 275 * 15%
Fat:
 
Prot:
 
Carbs:
10.16g
 
20.30g
 
24.66g
2016*  1741
January 2023
Fri 20: 303 * 17%
Fat:
 
Prot:
 
Carbs:
8.06g
 
11.90g
 
45.95g
- -
Mon 16: 548 * 30%
Fat:
 
Prot:
 
Carbs:
17.74g
 
13.18g
 
82.97g
2189*  1641
October 2022
Tue 11: 647 * 36%
Fat:
 
Prot:
 
Carbs:
24.49g
 
14.78g
 
90.87g
- -
December 2020
Tue 8: 990 * 71%
Fat:
 
Prot:
 
Carbs:
27.29g
 
64.03g
 
125.17g
- -
Mon 7: 1293 * 92%
Fat:
 
Prot:
 
Carbs:
46.72g
 
63.40g
 
124.50g
- -
October 2020
Fri 2: 121 * 9%
Fat:
 
Prot:
 
Carbs:
8.07g
 
10.19g
 
1.18g
- -
June 2020
Wed 3: 655 * 47%
Fat:
 
Prot:
 
Carbs:
18.48g
 
44.92g
 
75.70g
- -
Tue 2: 1071 * 76%
Fat:
 
Prot:
 
Carbs:
39.36g
 
69.02g
 
110.01g
- -
May 2020
Fri 15: 166 * 12%
Fat:
 
Prot:
 
Carbs:
5.70g
 
3.40g
 
25.00g
- -
Wed 13: 1230 * 88%
Fat:
 
Prot:
 
Carbs:
43.53g
 
58.78g
 
150.26g
- -
Fri 8: 906 * 65%
Fat:
 
Prot:
 
Carbs:
40.42g
 
60.07g
 
81.40g
- -
Thu 7: 855 * 61%
Fat:
 
Prot:
 
Carbs:
23.79g
 
34.06g
 
128.79g
- -
Wed 6: 54 * 4%
Fat:
 
Prot:
 
Carbs:
0.40g
 
1.10g
 
13.00g
- -
Tue 5: 772 * 55%
Fat:
 
Prot:
 
Carbs:
16.88g
 
39.33g
 
108.13g
- -
Mon 4: 223 * 16%
Fat:
 
Prot:
 
Carbs:
3.45g
 
5.95g
 
32.91g
- -
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