| November 2019 |
| Mon 25: |
212 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.31g |
|
8.19g |
|
33.89g |
|
-
|
-
|
| October 2019 |
| Wed 9: |
354 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
13.45g |
|
8.27g |
|
51.49g |
|
-
|
-
|
| September 2019 |
| Sat 21: |
291 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.50g |
|
4.26g |
|
36.30g |
|
-
|
-
|
| Sun 15: |
160 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.45g |
|
12.86g |
|
14.53g |
|
-
|
-
|
| Sat 14: |
951 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
27.47g |
|
38.58g |
|
135.23g |
|
-
|
-
|
| Fri 13: |
1293 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
63.63g |
|
51.03g |
|
126.38g |
|
-
|
-
|
| Thu 12: |
657 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
25.10g |
|
14.40g |
|
91.95g |
|
-
|
-
|
| Wed 11: |
636 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
18.30g |
|
15.37g |
|
102.12g |
|
-
|
-
|
| Tue 10: |
549 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
24.80g |
|
24.33g |
|
57.59g |
|
-
|
-
|
| Mon 9: |
746 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
36.88g |
|
28.62g |
|
73.08g |
|
-
|
-
|
| March 2019 |
| Thu 14: |
175 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
8.56g |
|
15.09g |
|
9.60g |
|
-
|
-
|
| February 2019 |
| Fri 15: |
176 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
7.89g |
|
15.12g |
|
11.23g |
|
-
|
-
|
| Thu 14: |
344 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
18.08g |
|
27.66g |
|
18.04g |
|
-
|
-
|
| Fri 8: |
59 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
3.20g |
|
2.90g |
|
4.70g |
|
-
|
-
|
| Thu 7: |
157 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.38g |
|
5.28g |
|
21.15g |
|
-
|
-
|
| December 2018 |
| Sat 15: |
112 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.75g |
|
2.50g |
|
16.25g |
|
-
|
-
|
| Fri 14: |
498 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
7.22g |
|
11.10g |
|
100.42g |
|
-
|
-
|
| Thu 13: |
330 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
9.09g |
|
12.06g |
|
50.11g |
|
-
|
-
|
| Mon 10: |
639 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
22.11g |
|
30.97g |
|
82.95g |
|
-
|
-
|
| November 2018 |
| Fri 23: |
798 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
23.27g |
|
32.12g |
|
118.29g |
|
-
|
-
|
