HaticeBozkurt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Thu 1: 871 * 46%
Fat:
 
Prot:
 
Carbs:
52.47g
 
49.44g
 
51.42g
- -
February 2018
Wed 28: 777 * 41%
Fat:
 
Prot:
 
Carbs:
39.50g
 
52.83g
 
60.85g
2274*  1497
Tue 27: 1085 * 57%
Fat:
 
Prot:
 
Carbs:
63.60g
 
58.57g
 
73.18g
- -
Mon 26: 664 * 35%
Fat:
 
Prot:
 
Carbs:
30.01g
 
67.35g
 
28.34g
2398*  1734
Sun 25: 1123 * 59%
Fat:
 
Prot:
 
Carbs:
44.55g
 
34.71g
 
152.59g
- -
Sat 24: 1220 * 64%
Fat:
 
Prot:
 
Carbs:
38.67g
 
42.53g
 
174.42g
- -
Fri 23: 787 * 41%
Fat:
 
Prot:
 
Carbs:
16.91g
 
35.34g
 
127.87g
- -
Thu 22: 686 * 36%
Fat:
 
Prot:
 
Carbs:
35.77g
 
32.20g
 
66.83g
2528*  1842
Wed 21: 1018 * 54%
Fat:
 
Prot:
 
Carbs:
50.01g
 
51.60g
 
91.73g
- -
Tue 20: 982 * 52%
Fat:
 
Prot:
 
Carbs:
39.22g
 
54.45g
 
106.20g
2480*  1498
Mon 19: 849 * 45%
Fat:
 
Prot:
 
Carbs:
27.93g
 
51.87g
 
97.29g
- -
Sun 18: 769 * 40%
Fat:
 
Prot:
 
Carbs:
36.81g
 
26.54g
 
80.81g
- -
Sat 17: 370 * 19%
Fat:
 
Prot:
 
Carbs:
17.34g
 
21.46g
 
33.81g
2585*  2215
Fri 16: 1241 * 65%
Fat:
 
Prot:
 
Carbs:
48.16g
 
47.72g
 
166.83g
2288*  1047
Thu 15: 887 * 47%
Fat:
 
Prot:
 
Carbs:
53.63g
 
37.15g
 
69.91g
2632*  1745
Wed 14: 1184 * 62%
Fat:
 
Prot:
 
Carbs:
48.74g
 
89.77g
 
99.81g
- -
Tue 13: 845 * 44%
Fat:
 
Prot:
 
Carbs:
27.45g
 
63.27g
 
92.48g
- -
Mon 12: 1272 * 67%
Fat:
 
Prot:
 
Carbs:
62.25g
 
62.59g
 
124.94g
2592*  1320
Sun 11: 837 * 44%
Fat:
 
Prot:
 
Carbs:
47.44g
 
46.44g
 
61.11g
- -
Sat 10: 1019 * 54%
Fat:
 
Prot:
 
Carbs:
44.36g
 
50.17g
 
110.54g
2805*  1786
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