| November 2023 |
| Wed 1: |
521 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.23g |
|
34.65g |
|
67.65g |
|
-
|
-
|
| October 2023 |
| Sat 28: |
559 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.50g |
|
20.80g |
|
93.10g |
|
-
|
-
|
| Thu 19: |
464 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
38.30g |
|
48.40g |
|
-
|
-
|
| Tue 17: |
732 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.80g |
|
48.14g |
|
97.34g |
|
-
|
-
|
| Sun 15: |
966 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
43.53g |
|
47.09g |
|
97.54g |
|
-
|
-
|
| Fri 13: |
775 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
22.89g |
|
143.54g |
|
-
|
-
|
| Thu 12: |
506 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
11.41g |
|
19.99g |
|
79.80g |
|
-
|
-
|
| Wed 11: |
928 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
29.12g |
|
40.64g |
|
125.63g |
|
4460*
|
 3532
|
| Tue 10: |
1440 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
28.20g |
|
69.60g |
|
217.20g |
|
-
|
-
|
| Sat 7: |
1023 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
31.32g |
|
30.43g |
|
152.61g |
|
-
|
-
|
| June 2023 |
| Wed 28: |
701 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
37.80g |
|
26.79g |
|
55.80g |
|
-
|
-
|
| Tue 27: |
1445 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
71.08g |
|
64.64g |
|
130.49g |
|
-
|
-
|
| Mon 26: |
520 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
18.10g |
|
20.40g |
|
61.85g |
|
-
|
-
|
| May 2023 |
| Mon 8: |
738 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
17.20g |
|
44.80g |
|
100.40g |
|
-
|
-
|
| January 2023 |
| Tue 17: |
566 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
32.27g |
|
44.02g |
|
27.55g |
|
-
|
-
|
| August 2022 |
| Mon 8: |
775 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
7.62g |
|
80.73g |
|
94.14g |
|
-
|
-
|
| June 2022 |
| Thu 30: |
315 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
15.75g |
|
19.35g |
|
21.60g |
|
-
|
-
|
| Wed 29: |
517 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
18.90g |
|
25.75g |
|
67.19g |
|
-
|
-
|
| April 2022 |
| Sun 17: |
708 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
35.70g |
|
20.00g |
|
76.10g |
|
-
|
-
|
| July 2021 |
| Mon 12: |
256 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.70g |
|
35.00g |
|
24.15g |
|
-
|
-
|
