Polianacruzsoiza's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 24: 581 * 45%
Fat:
 
Prot:
 
Carbs:
47.77g
 
16.84g
 
30.16g
- -
Sat 3: 446 * 34%
Fat:
 
Prot:
 
Carbs:
13.95g
 
21.47g
 
61.83g
- -
Fri 2: 233 * 18%
Fat:
 
Prot:
 
Carbs:
0.12g
 
5.50g
 
52.83g
- -
July 2024
Tue 30: 622 * 48%
Fat:
 
Prot:
 
Carbs:
21.88g
 
38.34g
 
70.20g
- -
Fri 26: 939 * 72%
Fat:
 
Prot:
 
Carbs:
21.29g
 
79.88g
 
104.89g
- -
Thu 25: 187 * 14%
Fat:
 
Prot:
 
Carbs:
3.30g
 
17.52g
 
20.76g
- -
Mon 22: 1425 * 110%
Fat:
 
Prot:
 
Carbs:
38.62g
 
60.42g
 
207.14g
- -
Sat 20: 373 * 29%
Fat:
 
Prot:
 
Carbs:
0.24g
 
2.63g
 
88.51g
- -
Mon 15: 1220 * 94%
Fat:
 
Prot:
 
Carbs:
28.59g
 
57.79g
 
184.36g
- -
Sat 13: 511 * 39%
Fat:
 
Prot:
 
Carbs:
7.40g
 
6.00g
 
114.42g
- -
Thu 11: 1173 * 90%
Fat:
 
Prot:
 
Carbs:
41.28g
 
71.05g
 
149.77g
- -
Wed 10: 505 * 39%
Fat:
 
Prot:
 
Carbs:
7.93g
 
10.65g
 
98.98g
- -
Sat 6: 1327 * 102%
Fat:
 
Prot:
 
Carbs:
41.83g
 
57.83g
 
184.89g
- -
Fri 5: 740 * 57%
Fat:
 
Prot:
 
Carbs:
15.35g
 
41.34g
 
115.74g
- -
Thu 4: 1604 * 123%
Fat:
 
Prot:
 
Carbs:
40.55g
 
77.46g
 
244.64g
- -
Wed 3: 1247 * 96%
Fat:
 
Prot:
 
Carbs:
48.36g
 
103.94g
 
115.64g
- -
Tue 2: 1569 * 121%
Fat:
 
Prot:
 
Carbs:
36.91g
 
49.37g
 
275.38g
- -
June 2024
Sat 29: 77 * 5%
Fat:
 
Prot:
 
Carbs:
0.12g
 
1.90g
 
17.13g
- -
Fri 28: 1832 * 122%
Fat:
 
Prot:
 
Carbs:
57.51g
 
109.78g
 
235.34g
- -
Thu 27: 1348 * 90%
Fat:
 
Prot:
 
Carbs:
35.34g
 
73.45g
 
206.97g
- -
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