natashawww1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 26: 197 * 9%
Fat:
 
Prot:
 
Carbs:
11.65g
 
11.13g
 
13.30g
- -
September 2023
Wed 6: 214 * 10%
Fat:
 
Prot:
 
Carbs:
10.38g
 
20.17g
 
8.93g
- -
March 2023
Wed 22: 375 * 17%
Fat:
 
Prot:
 
Carbs:
13.25g
 
18.61g
 
44.50g
- -
Sun 19: 954 * 43%
Fat:
 
Prot:
 
Carbs:
40.80g
 
34.00g
 
113.90g
- -
January 2023
Thu 12: 704 * 32%
Fat:
 
Prot:
 
Carbs:
30.86g
 
51.80g
 
55.84g
- -
August 2022
Thu 18: 204 * 11%
Fat:
 
Prot:
 
Carbs:
12.36g
 
4.62g
 
19.66g
- -
Wed 10: 70 * 4%
Fat:
 
Prot:
 
Carbs:
2.61g
 
2.39g
 
9.39g
- -
May 2022
Wed 18: 159 * 9%
Fat:
 
Prot:
 
Carbs:
1.40g
 
36.60g
 
0.00g
- -
Mon 16: 125 * 7%
Fat:
 
Prot:
 
Carbs:
9.45g
 
7.65g
 
2.04g
- -
Sat 14: 483 * 27%
Fat:
 
Prot:
 
Carbs:
25.94g
 
25.58g
 
40.06g
- -
Thu 12: 140 * 8%
Fat:
 
Prot:
 
Carbs:
7.42g
 
7.59g
 
11.52g
- -
Wed 11: 380 * 21%
Fat:
 
Prot:
 
Carbs:
27.16g
 
15.77g
 
17.37g
- -
January 2022
Tue 25: 685 * 38%
Fat:
 
Prot:
 
Carbs:
42.72g
 
32.32g
 
42.72g
- -
May 2021
Wed 5: 532 * 30%
Fat:
 
Prot:
 
Carbs:
25.64g
 
42.50g
 
33.85g
192*  340
Tue 4: - - 2075* -
Mon 3: - - 1396* -
Sun 2: - - 1977* -
Sat 1: - - 1808* -
April 2021
Fri 30: - - 1908* -
Thu 29: - - 2006* -
Wed 28: - - 1812* -
Tue 27: - - 364* -
Sun 25: - - 1452* -
Sat 24: - - 700* -
Fri 23: - - 97* -
Thu 22: - - 1908* -
Wed 21: - - 1557* -
Tue 20: - - 1720* -
Mon 19: - - 1416* -
Sun 18: - - 1816* -
Sat 17: - - 1595* -
Fri 16: - - 1331* -
Thu 15: - - 481* -
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