Dashael's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Wed 7: 1469 * 105%
Fat:
 
Prot:
 
Carbs:
55.38g
 
43.98g
 
192.49g
- -
Mon 5: 807 * 58%
Fat:
 
Prot:
 
Carbs:
25.31g
 
20.77g
 
136.90g
- -
Sun 4: 783 * 65%
Fat:
 
Prot:
 
Carbs:
36.20g
 
27.30g
 
82.50g
- -
Sat 3: 1456 * 121%
Fat:
 
Prot:
 
Carbs:
46.12g
 
53.02g
 
212.89g
- -
Fri 2: 1438 * 120%
Fat:
 
Prot:
 
Carbs:
42.77g
 
38.99g
 
229.47g
- -
Thu 1: 816 * 68%
Fat:
 
Prot:
 
Carbs:
29.73g
 
22.63g
 
117.56g
- -
March 2021
Wed 31: 1182 * 98%
Fat:
 
Prot:
 
Carbs:
49.74g
 
36.75g
 
147.78g
- -
March 2020
Wed 25: 1286 * 86%
Fat:
 
Prot:
 
Carbs:
83.26g
 
43.90g
 
83.98g
- -
Tue 24: 808 * 54%
Fat:
 
Prot:
 
Carbs:
61.01g
 
13.56g
 
52.40g
- -
August 2019
Tue 27: 304 * 30%
Fat:
 
Prot:
 
Carbs:
18.12g
 
22.61g
 
10.42g
- -
Mon 26: 447 * 45%
Fat:
 
Prot:
 
Carbs:
23.98g
 
28.57g
 
27.56g
- -
May 2019
Mon 27: 127 * 13%
Fat:
 
Prot:
 
Carbs:
0.96g
 
2.41g
 
30.10g
- -
April 2019
Wed 10: 589 * 59%
Fat:
 
Prot:
 
Carbs:
23.81g
 
23.61g
 
77.25g
- -
Tue 9: 526 * 53%
Fat:
 
Prot:
 
Carbs:
13.40g
 
30.52g
 
75.39g
- -
March 2019
Wed 13: 418 * 42%
Fat:
 
Prot:
 
Carbs:
4.11g
 
3.18g
 
100.52g
- -
Fri 8: 542 * 54%
Fat:
 
Prot:
 
Carbs:
18.79g
 
12.71g
 
83.05g
- -
Thu 7: 393 * 39%
Fat:
 
Prot:
 
Carbs:
22.83g
 
25.96g
 
20.95g
- -
February 2019
Wed 20: 156 * 20%
Fat:
 
Prot:
 
Carbs:
6.24g
 
7.41g
 
17.42g
- -
Fri 15: 156 * 20%
Fat:
 
Prot:
 
Carbs:
6.24g
 
7.41g
 
17.81g
- -
Tue 12: 156 * 20%
Fat:
 
Prot:
 
Carbs:
6.50g
 
7.54g
 
18.07g
- -
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