kris.vasilek's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 854 * 50%
Fat:
 
Prot:
 
Carbs:
27.83g
 
49.99g
 
98.41g
976*  122
Tue 17: 1696 * 100%
Fat:
 
Prot:
 
Carbs:
61.23g
 
115.30g
 
169.92g
1758*  62
Mon 16: 1439 * 85%
Fat:
 
Prot:
 
Carbs:
59.02g
 
113.02g
 
109.92g
1692*  253
Sun 15: 2312 * 136%
Fat:
 
Prot:
 
Carbs:
104.33g
 
58.23g
 
277.56g
1700*  612
Sat 14: 2308 * 136%
Fat:
 
Prot:
 
Carbs:
101.32g
 
62.85g
 
291.15g
1483*  825
Fri 13: 1721 * 101%
Fat:
 
Prot:
 
Carbs:
72.46g
 
93.16g
 
172.62g
1636*  85
Thu 12: 1712 * 101%
Fat:
 
Prot:
 
Carbs:
112.94g
 
80.97g
 
98.95g
1636*  76
Wed 11: - - 1875* -
Tue 10: - - 1808* -
Mon 9: - - 1661* -
Sun 8: - - 1704* -
Sat 7: - - 1950* -
Fri 6: - - 1612* -
Thu 5: - - 1611* -
Wed 4: - - 1701* -
Tue 3: - - 1619* -
Mon 2: 1234 * 73%
Fat:
 
Prot:
 
Carbs:
63.55g
 
51.52g
 
113.54g
1691*  457
Sun 1: - - 1394* -
August 2024
Sat 31: - - 1655* -
Fri 30: - - 1673* -
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