| September 2021 |
| Sat 18: |
294 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
22.39g |
|
13.71g |
|
9.40g |
|
-
|
-
|
| Tue 14: |
302 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
8.91g |
|
34.89g |
|
17.30g |
|
-
|
-
|
| Sun 12: |
1079 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
46.68g |
|
79.06g |
|
86.15g |
|
-
|
-
|
| Sat 11: |
1585 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
75.49g |
|
125.53g |
|
99.20g |
|
-
|
-
|
| Fri 10: |
1791 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
66.17g |
|
138.50g |
|
162.61g |
|
-
|
-
|
| Thu 9: |
1908 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
67.80g |
|
100.34g |
|
152.56g |
|
-
|
-
|
| Wed 8: |
1596 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
53.65g |
|
127.19g |
|
150.48g |
|
-
|
-
|
| Tue 7: |
1763 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
70.12g |
|
139.15g |
|
129.38g |
|
-
|
-
|
| Mon 6: |
1940 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
112.14g |
|
138.89g |
|
83.07g |
|
-
|
-
|
| Sun 5: |
1653 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
73.65g |
|
82.72g |
|
117.93g |
|
-
|
-
|
| Sat 4: |
919 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
21.34g |
|
90.43g |
|
87.77g |
|
-
|
-
|
| Fri 3: |
1316 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
35.15g |
|
125.69g |
|
102.61g |
|
-
|
-
|
| May 2021 |
| Wed 19: |
344 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.92g |
|
24.64g |
|
33.48g |
|
-
|
-
|
| Mon 17: |
475 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
33.82g |
|
29.00g |
|
6.53g |
|
-
|
-
|
| Sun 16: |
1428 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
75.32g |
|
116.23g |
|
58.98g |
|
-
|
-
|
| April 2021 |
| Mon 19: |
1057 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
29.94g |
|
103.38g |
|
62.06g |
|
-
|
-
|
| Sun 18: |
390 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.41g |
|
47.03g |
|
13.90g |
|
-
|
-
|
| Sat 17: |
1129 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
45.53g |
|
94.11g |
|
84.21g |
|
-
|
-
|
| Fri 16: |
1565 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
45.01g |
|
157.92g |
|
104.28g |
|
-
|
-
|
| Thu 15: |
920 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
39.92g |
|
77.62g |
|
61.53g |
|
-
|
-
|
