| October 2023 |
| Fri 20: |
-
|
-
|
|
2013*
|
-
|
| August 2023 |
| Tue 8: |
1140 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
68.22g |
|
89.01g |
|
40.83g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
849 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
21.31g |
|
34.30g |
|
134.22g |
|
2470*
|
 1621
|
| Tue 18: |
647 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
39.77g |
|
35.98g |
|
37.16g |
|
-
|
-
|
| May 2022 |
| Mon 16: |
831 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
25.28g |
|
63.75g |
|
86.30g |
|
-
|
-
|
| February 2022 |
| Mon 14: |
506 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
23.30g |
|
22.60g |
|
50.51g |
|
-
|
-
|
| January 2022 |
| Thu 27: |
1153 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
56.65g |
|
51.95g |
|
111.55g |
|
-
|
-
|
| Wed 26: |
1517 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
65.55g |
|
94.08g |
|
142.73g |
|
2687*
|
1170
|
| Tue 25: |
760 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
27.91g |
|
45.92g |
|
89.16g |
|
-
|
-
|
| Mon 24: |
1483 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
50.31g |
|
108.02g |
|
152.63g |
|
-
|
-
|
| Fri 21: |
939 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
32.86g |
|
21.89g |
|
141.23g |
|
-
|
-
|
| Thu 20: |
1972 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
106.10g |
|
45.50g |
|
206.57g |
|
1760*
|
 212
|
| Wed 19: |
837 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
23.57g |
|
33.02g |
|
127.74g |
|
-
|
-
|
| Tue 18: |
1611 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
53.30g |
|
133.67g |
|
149.26g |
|
2687*
|
1076
|
| Mon 17: |
1778 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
62.97g |
|
78.43g |
|
234.59g |
|
-
|
-
|
| Sun 16: |
1528 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
46.21g |
|
65.40g |
|
230.62g |
|
-
|
-
|
| Sat 15: |
1480 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
77.46g |
|
104.32g |
|
88.24g |
|
-
|
-
|
| Fri 14: |
1648 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
58.85g |
|
74.66g |
|
206.57g |
|
2164*
|
516
|
| Thu 13: |
1597 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
64.12g |
|
81.35g |
|
173.55g |
|
1857*
|
260
|
| Wed 12: |
1055 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
46.98g |
|
42.48g |
|
117.90g |
|
2760*
|
1705
|
| Tue 11: |
1803 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
79.49g |
|
106.39g |
|
163.02g |
|
2338*
|
535
|
