똑땽해's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2019
Sun 3: 1042 * 65%
Fat:
 
Prot:
 
Carbs:
14.28g
 
29.08g
 
198.52g
- -
June 2018
Wed 20: 49 * 3%
Fat:
 
Prot:
 
Carbs:
1.66g
 
0.79g
 
7.87g
- -
Mon 18: 1298 * 81%
Fat:
 
Prot:
 
Carbs:
39.24g
 
55.29g
 
183.81g
- -
Sun 17: 695 * 43%
Fat:
 
Prot:
 
Carbs:
34.29g
 
26.19g
 
74.59g
- -
Sat 16: 934 * 58%
Fat:
 
Prot:
 
Carbs:
30.95g
 
51.78g
 
116.31g
- -
Fri 15: 1339 * 84%
Fat:
 
Prot:
 
Carbs:
49.35g
 
91.47g
 
142.41g
- -
Thu 14: 1139 * 71%
Fat:
 
Prot:
 
Carbs:
45.31g
 
55.86g
 
132.12g
- -
Wed 13: 961 * 60%
Fat:
 
Prot:
 
Carbs:
36.16g
 
43.73g
 
118.69g
- -
Tue 12: 843 * 53%
Fat:
 
Prot:
 
Carbs:
27.16g
 
55.64g
 
96.47g
- -
Mon 11: 1225 * 77%
Fat:
 
Prot:
 
Carbs:
54.80g
 
67.77g
 
114.12g
- -
Sun 10: 670 * 42%
Fat:
 
Prot:
 
Carbs:
27.22g
 
39.90g
 
68.83g
- -
Sat 9: 540 * 34%
Fat:
 
Prot:
 
Carbs:
32.91g
 
44.44g
 
17.45g
- -
Fri 8: 1194 * 75%
Fat:
 
Prot:
 
Carbs:
39.06g
 
38.54g
 
155.58g
- -
Thu 7: 1234 * 77%
Fat:
 
Prot:
 
Carbs:
47.33g
 
68.53g
 
134.54g
- -
April 2018
Sat 14: 2067 * 129%
Fat:
 
Prot:
 
Carbs:
87.83g
 
66.24g
 
251.85g
1493*  574
March 2018
Tue 20: 929 * 58%
Fat:
 
Prot:
 
Carbs:
37.34g
 
19.02g
 
132.33g
- -
Tue 6: 2080 * 130%
Fat:
 
Prot:
 
Carbs:
107.75g
 
88.78g
 
191.04g
- -
Sun 4: 581 * 36%
Fat:
 
Prot:
 
Carbs:
14.21g
 
33.36g
 
80.54g
- -
Sat 3: 1790 * 112%
Fat:
 
Prot:
 
Carbs:
98.42g
 
38.89g
 
188.30g
- -
Fri 2: 1189 * 74%
Fat:
 
Prot:
 
Carbs:
34.52g
 
35.30g
 
165.69g
1449*  260
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