| September 2022 |
| Tue 20: |
230 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
14.06g |
|
23.26g |
|
1.16g |
|
-
|
-
|
| Tue 6: |
445 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
13.23g |
|
35.50g |
|
46.29g |
|
-
|
-
|
| August 2022 |
| Tue 30: |
1271 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
24.84g |
|
100.97g |
|
163.50g |
|
-
|
-
|
| July 2022 |
| Sat 30: |
-
|
-
|
|
197*
|
-
|
| June 2022 |
| Sat 25: |
2993 *
|
200%
|
Fat: |
|
Prot: |
|
Carbs: |
95.95g |
|
215.72g |
|
316.98g |
|
-
|
-
|
| Fri 24: |
1368 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
55.95g |
|
66.66g |
|
154.83g |
|
-
|
-
|
| Wed 22: |
480 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
23.72g |
|
24.16g |
|
49.66g |
|
-
|
-
|
| Tue 21: |
1092 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
43.78g |
|
90.27g |
|
91.48g |
|
-
|
-
|
| Mon 20: |
1558 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
86.18g |
|
113.74g |
|
80.57g |
|
539*
|
 1019
|
| May 2022 |
| Sat 28: |
-
|
-
|
|
142*
|
-
|
| Thu 19: |
654 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
33.38g |
|
27.47g |
|
61.60g |
|
-
|
-
|
| Wed 18: |
1294 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
74.88g |
|
103.14g |
|
49.66g |
|
511*
|
783
|
| Fri 6: |
-
|
-
|
|
112*
|
-
|
| Thu 5: |
-
|
-
|
|
518*
|
-
|
| Wed 4: |
-
|
-
|
|
80*
|
-
|
| April 2022 |
| Sat 30: |
-
|
-
|
|
239*
|
-
|
| Sat 23: |
-
|
-
|
|
116*
|
-
|
| Fri 1: |
453 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.61g |
|
27.34g |
|
70.78g |
|
-
|
-
|
| January 2022 |
| Thu 27: |
473 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
16.40g |
|
13.55g |
|
41.39g |
|
-
|
-
|
| Thu 13: |
370 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
26.56g |
|
25.88g |
|
8.26g |
|
-
|
-
|
| Mon 10: |
432 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
4.19g |
|
71.09g |
|
33.63g |
|
-
|
-
|
| August 2021 |
| Sat 7: |
780 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
17.08g |
|
51.46g |
|
104.24g |
|
-
|
-
|
| July 2021 |
| Tue 20: |
544 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
23.35g |
|
35.94g |
|
46.34g |
|
-
|
-
|
| Mon 19: |
1154 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
56.19g |
|
97.91g |
|
68.13g |
|
-
|
-
|
| Sat 17: |
870 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
30.39g |
|
95.33g |
|
59.62g |
|
-
|
-
|
| Fri 16: |
471 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
15.20g |
|
14.35g |
|
72.96g |
|
-
|
-
|
| Fri 9: |
234 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.85g |
|
33.40g |
|
10.16g |
|
-
|
-
|
