jwuza31's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2018
Sat 14: 576 * 48%
Fat:
 
Prot:
 
Carbs:
23.33g
 
16.45g
 
79.35g
- -
June 2018
Tue 19: 225 * 19%
Fat:
 
Prot:
 
Carbs:
5.25g
 
7.00g
 
38.00g
- -
Mon 18: 2001 * 167%
Fat:
 
Prot:
 
Carbs:
86.66g
 
88.63g
 
216.31g
- -
Sun 17: 610 * 51%
Fat:
 
Prot:
 
Carbs:
22.54g
 
27.78g
 
71.30g
- -
April 2018
Fri 20: 1265 * 105%
Fat:
 
Prot:
 
Carbs:
42.14g
 
27.98g
 
202.59g
- -
Thu 19: 997 * 83%
Fat:
 
Prot:
 
Carbs:
33.27g
 
49.17g
 
126.83g
- -
Wed 18: 1273 * 91%
Fat:
 
Prot:
 
Carbs:
26.49g
 
41.36g
 
219.63g
- -
Tue 17: 1278 * 98%
Fat:
 
Prot:
 
Carbs:
42.19g
 
51.67g
 
186.69g
- -
Mon 16: 1020 * 93%
Fat:
 
Prot:
 
Carbs:
17.53g
 
46.81g
 
170.29g
- -
Sun 15: 1075 * 98%
Fat:
 
Prot:
 
Carbs:
43.37g
 
36.36g
 
144.34g
1596*  521
Sat 14: 1138 * 88%
Fat:
 
Prot:
 
Carbs:
42.42g
 
43.93g
 
149.89g
- -
Fri 13: 1282 * 99%
Fat:
 
Prot:
 
Carbs:
56.68g
 
48.91g
 
145.89g
- -
Wed 11: 1096 * 91%
Fat:
 
Prot:
 
Carbs:
34.33g
 
33.62g
 
164.46g
1442*  346
Tue 10: 1291 * 92%
Fat:
 
Prot:
 
Carbs:
50.86g
 
41.35g
 
172.51g
1273*  18
Mon 9: 999 * 100%
Fat:
 
Prot:
 
Carbs:
33.32g
 
38.45g
 
137.15g
- -
Sun 8: 1090 * 91%
Fat:
 
Prot:
 
Carbs:
32.36g
 
22.56g
 
180.43g
1389*  299
Sat 7: 1433 * 119%
Fat:
 
Prot:
 
Carbs:
54.86g
 
50.50g
 
192.76g
- -
Fri 6: 1144 * 92%
Fat:
 
Prot:
 
Carbs:
36.06g
 
28.00g
 
182.12g
- -
Thu 5: 1383 * 95%
Fat:
 
Prot:
 
Carbs:
54.37g
 
59.24g
 
170.67g
1756*  373
Wed 4: 1271 * 98%
Fat:
 
Prot:
 
Carbs:
53.15g
 
36.42g
 
170.98g
- -
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