birykova75's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 7: 460 * 26%
Fat:
 
Prot:
 
Carbs:
19.62g
 
27.09g
 
44.13g
- -
April 2024
Mon 29: 440 * 24%
Fat:
 
Prot:
 
Carbs:
19.29g
 
26.44g
 
37.84g
- -
Thu 25: 1810 * 101%
Fat:
 
Prot:
 
Carbs:
72.36g
 
110.29g
 
180.06g
1727*  83
Wed 24: - - 3353* -
Tue 23: 1693 * 94%
Fat:
 
Prot:
 
Carbs:
65.57g
 
120.61g
 
165.06g
4053*  2360
Mon 22: - - 3235* -
Sun 21: 1713 * 95%
Fat:
 
Prot:
 
Carbs:
68.68g
 
129.84g
 
151.84g
3379*  1666
Sat 20: - - 3210* -
Fri 19: - - 3104* -
Thu 18: 912 * 51%
Fat:
 
Prot:
 
Carbs:
51.45g
 
38.17g
 
75.19g
3930*  3018
Wed 17: 1728 * 96%
Fat:
 
Prot:
 
Carbs:
73.08g
 
94.25g
 
171.95g
3440*  1712
Tue 16: - - 3946* -
Mon 15: - - 2507* -
Sun 14: - - 2823* -
Sat 13: - - 3662* -
Fri 12: - - 833* -
Thu 11: - - 1325* -
Wed 10: - - 2590* -
Tue 9: - - 3639* -
Mon 8: - - 2699* -
Sun 7: - - 2586* -
Sat 6: - - 4347* -
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