| November 2018 |
| Wed 7: |
1347 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
47.32g |
|
48.94g |
|
181.04g |
|
2403*
|
 1056
|
| Tue 6: |
2351 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
66.60g |
|
103.36g |
|
334.35g |
|
2403*
|
52
|
| Mon 5: |
1921 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
64.69g |
|
52.25g |
|
297.89g |
|
2262*
|
341
|
| October 2018 |
| Fri 26: |
1450 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
41.54g |
|
46.73g |
|
193.43g |
|
2608*
|
1158
|
| Thu 25: |
3041 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
70.34g |
|
85.70g |
|
392.21g |
|
2605*
|
 436
|
| Wed 24: |
2116 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
21.06g |
|
112.98g |
|
316.22g |
|
2605*
|
489
|
| Tue 23: |
2066 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
48.84g |
|
118.57g |
|
206.45g |
|
2465*
|
399
|
| Mon 22: |
1265 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
46.12g |
|
74.22g |
|
137.34g |
|
-
|
-
|
| Fri 19: |
1046 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
7.83g |
|
30.16g |
|
212.11g |
|
2465*
|
1419
|
| Thu 18: |
1431 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
51.13g |
|
73.62g |
|
201.38g |
|
-
|
-
|
| Wed 17: |
1863 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
45.29g |
|
123.82g |
|
238.68g |
|
2399*
|
536
|
| Tue 16: |
2064 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
93.47g |
|
74.41g |
|
237.88g |
|
2259*
|
195
|
| Mon 15: |
2326 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
44.77g |
|
100.79g |
|
304.31g |
|
2407*
|
81
|
| Sun 14: |
2420 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
47.48g |
|
102.27g |
|
320.51g |
|
2407*
|
13
|
| Thu 11: |
1989 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
30.07g |
|
102.67g |
|
285.68g |
|
2387*
|
398
|
| Wed 10: |
2365 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
101.41g |
|
101.50g |
|
270.06g |
|
2387*
|
22
|
| Tue 9: |
2217 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
18.58g |
|
83.06g |
|
393.88g |
|
2387*
|
170
|
| Mon 8: |
1757 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
42.55g |
|
104.86g |
|
237.01g |
|
2387*
|
630
|
| Sun 7: |
2076 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
93.35g |
|
100.34g |
|
204.30g |
|
-
|
-
|
| Sat 6: |
3269 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
103.59g |
|
121.98g |
|
288.48g |
|
-
|
-
|
