Swiiila's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Fri 31: 1516 * 101%
Fat:
 
Prot:
 
Carbs:
91.52g
 
56.79g
 
113.19g
- -
Thu 30: 1334 * 89%
Fat:
 
Prot:
 
Carbs:
46.34g
 
59.30g
 
164.32g
- -
October 2018
Wed 24: 1747 * 116%
Fat:
 
Prot:
 
Carbs:
89.96g
 
58.24g
 
181.81g
- -
September 2018
Fri 7: 109 * 7%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.71g
 
27.47g
- -
Wed 5: 746 * 50%
Fat:
 
Prot:
 
Carbs:
15.29g
 
54.70g
 
95.95g
- -
Sat 1: 1562 * 104%
Fat:
 
Prot:
 
Carbs:
86.80g
 
94.68g
 
76.93g
- -
August 2018
Fri 31: 379 * 25%
Fat:
 
Prot:
 
Carbs:
25.47g
 
19.90g
 
22.92g
- -
Thu 30: 762 * 51%
Fat:
 
Prot:
 
Carbs:
25.68g
 
36.81g
 
97.90g
- -
Fri 17: 884 * 59%
Fat:
 
Prot:
 
Carbs:
47.13g
 
28.66g
 
99.20g
- -
Thu 16: 345 * 23%
Fat:
 
Prot:
 
Carbs:
0.56g
 
1.06g
 
87.19g
- -
Sun 12: 1271 * 85%
Fat:
 
Prot:
 
Carbs:
39.29g
 
67.73g
 
164.19g
- -
Sat 11: 1136 * 76%
Fat:
 
Prot:
 
Carbs:
50.82g
 
49.29g
 
125.85g
- -
Thu 9: 1163 * 78%
Fat:
 
Prot:
 
Carbs:
51.57g
 
62.29g
 
121.47g
- -
Wed 8: 1491 * 99%
Fat:
 
Prot:
 
Carbs:
79.85g
 
32.33g
 
166.38g
- -
Sun 5: 355 * 24%
Fat:
 
Prot:
 
Carbs:
21.50g
 
16.50g
 
25.50g
- -
Wed 1: 50 * 3%
Fat:
 
Prot:
 
Carbs:
4.50g
 
1.00g
 
3.00g
- -
July 2018
Thu 5: 915 * 61%
Fat:
 
Prot:
 
Carbs:
31.31g
 
24.89g
 
153.27g
- -
May 2018
Sat 19: 1375 * 92%
Fat:
 
Prot:
 
Carbs:
56.15g
 
62.72g
 
163.12g
- -
Fri 18: 1268 * 85%
Fat:
 
Prot:
 
Carbs:
62.63g
 
47.41g
 
137.41g
- -
Wed 16: 640 * 43%
Fat:
 
Prot:
 
Carbs:
24.00g
 
38.00g
 
73.00g
- -
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