Aleenka7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 15: 477 * 32%
Fat:
 
Prot:
 
Carbs:
19.06g
 
29.12g
 
46.26g
- -
Sat 14: 1154 * 77%
Fat:
 
Prot:
 
Carbs:
64.62g
 
43.31g
 
99.34g
- -
Fri 13: 1689 * 113%
Fat:
 
Prot:
 
Carbs:
71.06g
 
109.01g
 
149.51g
- -
Thu 12: 1521 * 101%
Fat:
 
Prot:
 
Carbs:
62.61g
 
67.79g
 
170.20g
- -
Tue 10: 927 * 62%
Fat:
 
Prot:
 
Carbs:
40.67g
 
45.16g
 
91.31g
- -
Mon 9: 1779 * 119%
Fat:
 
Prot:
 
Carbs:
80.47g
 
78.65g
 
187.91g
- -
Fri 6: 823 * 55%
Fat:
 
Prot:
 
Carbs:
38.67g
 
43.19g
 
94.05g
- -
August 2024
Mon 5: 692 * 46%
Fat:
 
Prot:
 
Carbs:
30.68g
 
32.62g
 
72.23g
- -
July 2024
Sat 6: 1107 * 74%
Fat:
 
Prot:
 
Carbs:
41.19g
 
30.97g
 
157.92g
- -
Wed 3: 1175 * 78%
Fat:
 
Prot:
 
Carbs:
42.71g
 
39.53g
 
163.74g
- -
Tue 2: 1523 * 102%
Fat:
 
Prot:
 
Carbs:
69.97g
 
55.48g
 
169.55g
- -
Mon 1: 1359 * 91%
Fat:
 
Prot:
 
Carbs:
75.45g
 
58.33g
 
126.04g
- -
June 2024
Sun 30: 1409 * 94%
Fat:
 
Prot:
 
Carbs:
43.70g
 
61.01g
 
196.30g
- -
Sat 29: 1551 * 103%
Fat:
 
Prot:
 
Carbs:
47.99g
 
68.97g
 
219.74g
- -
Fri 28: 1662 * 111%
Fat:
 
Prot:
 
Carbs:
69.85g
 
58.77g
 
206.93g
- -
Thu 27: 1387 * 92%
Fat:
 
Prot:
 
Carbs:
59.19g
 
51.96g
 
164.91g
- -
Wed 26: 1571 * 105%
Fat:
 
Prot:
 
Carbs:
59.55g
 
47.47g
 
217.13g
- -
Tue 25: 1302 * 87%
Fat:
 
Prot:
 
Carbs:
46.33g
 
57.84g
 
153.63g
- -
Thu 20: 1336 * 89%
Fat:
 
Prot:
 
Carbs:
38.33g
 
63.26g
 
183.38g
- -
Sun 16: 1297 * 86%
Fat:
 
Prot:
 
Carbs:
60.44g
 
84.91g
 
100.77g
- -
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