| July 2018 |
| Sat 28: |
985 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
31.97g |
|
32.05g |
|
156.60g |
|
-
|
-
|
| Sun 22: |
1463 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
57.59g |
|
55.84g |
|
184.40g |
|
-
|
-
|
| Sat 21: |
1345 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
49.53g |
|
84.63g |
|
151.24g |
|
-
|
-
|
| Tue 17: |
726 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
15.26g |
|
22.86g |
|
131.08g |
|
-
|
-
|
| Mon 16: |
1402 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
48.61g |
|
105.59g |
|
144.20g |
|
825*
|
 577
|
| May 2018 |
| Sun 6: |
1472 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
15.27g |
|
134.29g |
|
202.72g |
|
-
|
-
|
| Sat 5: |
1399 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
32.29g |
|
58.50g |
|
230.40g |
|
-
|
-
|
| Fri 4: |
1263 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
34.60g |
|
76.28g |
|
167.51g |
|
-
|
-
|
| Thu 3: |
1389 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
45.33g |
|
120.72g |
|
120.83g |
|
-
|
-
|
| Tue 1: |
1678 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
45.02g |
|
104.41g |
|
236.44g |
|
-
|
-
|
| March 2018 |
| Mon 12: |
1451 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
28.65g |
|
76.63g |
|
235.79g |
|
-
|
-
|
| February 2018 |
| Thu 22: |
1371 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
54.27g |
|
77.24g |
|
157.50g |
|
-
|
-
|
| Wed 21: |
2197 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
89.24g |
|
150.03g |
|
197.30g |
|
1200*
|
997
|
| Sun 18: |
1065 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
26.00g |
|
82.36g |
|
132.04g |
|
-
|
-
|
| Fri 16: |
1400 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
42.29g |
|
111.01g |
|
140.64g |
|
-
|
-
|
| Thu 15: |
918 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
15.71g |
|
60.95g |
|
131.72g |
|
1399*
|
 481
|
| Wed 14: |
1452 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
13.01g |
|
76.97g |
|
253.89g |
|
-
|
-
|
| Mon 12: |
481 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
1.46g |
|
12.93g |
|
104.29g |
|
-
|
-
|
| Sun 11: |
1334 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
20.76g |
|
82.78g |
|
199.53g |
|
-
|
-
|
| Sat 10: |
491 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
6.60g |
|
55.75g |
|
49.53g |
|
-
|
-
|
