| Daily Average: |
Exercise: 1927 Cals |
|
Food: 1856 Cals |
(Fat: 67.44g, Protein: 88.67g, Carbs: 228.43g) |
| Monthly Total: |
Exercise: 19269 Cals |
|
Food: 18561 Cals |
(Fat: 674.45g, Protein: 886.70g, Carbs: 2284.34g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -373 |
|
2
 |
Net 1644 |
|
3
|
Net -159 |
|
4
|
Net -433 |
|
5
|
Net -716 |
|
6
|
Net -474 |
|
7
|
Net -431 |
|
8
|
Net -215 |
|
9
|
Net 242 |
|
10
|
Net 207 |
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (32%)
Protein (19%)
|
|
*Based on an RDI of 2000 calories (03 Sep 24)
|
