| October 2021 |
| Wed 20: |
535 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
10.77g |
|
11.33g |
|
100.24g |
|
-
|
-
|
| Tue 19: |
1237 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
22.38g |
|
33.64g |
|
230.32g |
|
-
|
-
|
| Mon 18: |
293 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
6.90g |
|
7.81g |
|
51.68g |
|
-
|
-
|
| Sat 16: |
907 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
27.14g |
|
51.81g |
|
113.61g |
|
-
|
-
|
| Fri 15: |
1147 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
41.31g |
|
56.59g |
|
137.12g |
|
-
|
-
|
| Thu 14: |
1089 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
28.68g |
|
56.00g |
|
157.03g |
|
-
|
-
|
| Mon 11: |
972 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
40.39g |
|
41.28g |
|
114.82g |
|
-
|
-
|
| September 2021 |
| Tue 28: |
1237 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
34.14g |
|
36.95g |
|
203.06g |
|
-
|
-
|
| Mon 27: |
443 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
15.43g |
|
8.48g |
|
69.10g |
|
-
|
-
|
| Sun 26: |
642 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
13.22g |
|
10.91g |
|
119.64g |
|
-
|
-
|
| Sat 25: |
1656 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
60.40g |
|
90.21g |
|
182.79g |
|
-
|
-
|
| Fri 24: |
1129 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
40.83g |
|
56.45g |
|
141.63g |
|
-
|
-
|
| Tue 21: |
874 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
28.11g |
|
48.33g |
|
103.72g |
|
-
|
-
|
| Mon 20: |
736 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
12.59g |
|
46.37g |
|
112.14g |
|
-
|
-
|
| May 2021 |
| Thu 20: |
448 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
22.50g |
|
19.87g |
|
44.96g |
|
-
|
-
|
| January 2021 |
| Wed 13: |
598 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
26.51g |
|
10.79g |
|
79.12g |
|
-
|
-
|
| Sat 9: |
1127 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
61.20g |
|
67.71g |
|
67.39g |
|
-
|
-
|
| April 2020 |
| Sat 11: |
781 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
30.04g |
|
48.59g |
|
76.75g |
|
-
|
-
|
| Fri 10: |
1166 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
31.33g |
|
30.00g |
|
186.25g |
|
-
|
-
|
| Thu 9: |
198 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.55g |
|
4.08g |
|
24.09g |
|
-
|
-
|
