Arinka2801's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2018
Mon 26: 1184 * 74%
Fat:
 
Prot:
 
Carbs:
47.67g
 
59.37g
 
130.67g
- -
Sun 25: 1111 * 69%
Fat:
 
Prot:
 
Carbs:
54.61g
 
44.33g
 
115.14g
- -
Sat 24: 1019 * 64%
Fat:
 
Prot:
 
Carbs:
56.28g
 
45.78g
 
84.79g
- -
Fri 23: 1130 * 71%
Fat:
 
Prot:
 
Carbs:
55.33g
 
51.73g
 
108.55g
- -
Thu 22: 641 * 40%
Fat:
 
Prot:
 
Carbs:
21.70g
 
25.64g
 
86.77g
- -
Wed 21: 912 * 57%
Fat:
 
Prot:
 
Carbs:
26.13g
 
54.23g
 
120.24g
- -
Tue 20: 650 * 41%
Fat:
 
Prot:
 
Carbs:
19.93g
 
56.75g
 
63.35g
- -
Mon 19: 1243 * 78%
Fat:
 
Prot:
 
Carbs:
58.18g
 
69.42g
 
113.65g
- -
Sun 18: 1212 * 76%
Fat:
 
Prot:
 
Carbs:
54.49g
 
33.28g
 
118.46g
- -
Sat 17: 936 * 58%
Fat:
 
Prot:
 
Carbs:
40.10g
 
46.88g
 
99.26g
- -
Fri 16: 902 * 56%
Fat:
 
Prot:
 
Carbs:
31.00g
 
46.71g
 
113.25g
- -
Thu 15: 968 * 60%
Fat:
 
Prot:
 
Carbs:
34.05g
 
40.99g
 
133.80g
- -
Wed 14: 1012 * 63%
Fat:
 
Prot:
 
Carbs:
35.73g
 
47.15g
 
129.69g
- -
Tue 13: 696 * 44%
Fat:
 
Prot:
 
Carbs:
26.16g
 
42.95g
 
73.95g
- -
Mon 12: 909 * 57%
Fat:
 
Prot:
 
Carbs:
34.16g
 
53.54g
 
99.78g
- -
Sun 11: 843 * 53%
Fat:
 
Prot:
 
Carbs:
30.57g
 
47.83g
 
97.23g
- -
Sat 10: 996 * 62%
Fat:
 
Prot:
 
Carbs:
32.20g
 
58.26g
 
125.31g
- -
Fri 9: 1034 * 65%
Fat:
 
Prot:
 
Carbs:
49.74g
 
60.59g
 
92.14g
- -
Thu 8: 1300 * 81%
Fat:
 
Prot:
 
Carbs:
52.20g
 
71.89g
 
137.21g
- -
Wed 7: 695 * 43%
Fat:
 
Prot:
 
Carbs:
17.38g
 
24.60g
 
118.05g
- -
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