| January 2024 |
| Wed 31: |
397 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
15.85g |
|
38.92g |
|
24.51g |
|
-
|
-
|
| Tue 30: |
235 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
1.76g |
|
26.76g |
|
26.63g |
|
-
|
-
|
| Mon 29: |
419 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.07g |
|
41.86g |
|
26.83g |
|
-
|
-
|
| Sun 28: |
1331 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
50.43g |
|
67.70g |
|
155.99g |
|
-
|
-
|
| Sat 27: |
1035 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
30.14g |
|
47.50g |
|
151.89g |
|
-
|
-
|
| Fri 26: |
1101 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
43.63g |
|
59.69g |
|
121.80g |
|
-
|
-
|
| Thu 25: |
1634 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
51.64g |
|
87.97g |
|
212.83g |
|
-
|
-
|
| Wed 24: |
1614 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
64.62g |
|
90.84g |
|
170.20g |
|
-
|
-
|
| Tue 23: |
1653 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
70.11g |
|
82.00g |
|
223.33g |
|
-
|
-
|
| Thu 18: |
1197 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
24.01g |
|
106.68g |
|
134.64g |
|
-
|
-
|
| Wed 17: |
1047 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
26.56g |
|
104.47g |
|
100.74g |
|
-
|
-
|
| Tue 16: |
1123 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
30.89g |
|
52.03g |
|
140.09g |
|
-
|
-
|
| Mon 15: |
1688 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
67.96g |
|
136.34g |
|
136.51g |
|
-
|
-
|
| Sun 14: |
1753 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
49.88g |
|
138.63g |
|
175.88g |
|
-
|
-
|
| Sat 13: |
1799 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
35.14g |
|
161.59g |
|
212.79g |
|
-
|
-
|
| Tue 9: |
473 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
19.83g |
|
46.88g |
|
26.27g |
|
-
|
-
|
| Fri 5: |
525 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
20.59g |
|
51.34g |
|
33.18g |
|
-
|
-
|
| Thu 4: |
971 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
45.78g |
|
56.51g |
|
88.75g |
|
-
|
-
|
| December 2023 |
| Tue 19: |
1375 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
27.56g |
|
92.12g |
|
193.81g |
|
-
|
-
|
| Mon 18: |
1487 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
31.99g |
|
75.47g |
|
233.97g |
|
-
|
-
|
