razonaalsayed's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Sun 26: 584 * 49%
Fat:
 
Prot:
 
Carbs:
16.69g
 
30.53g
 
80.97g
- -
August 2019
Sat 3: 813 * 68%
Fat:
 
Prot:
 
Carbs:
15.19g
 
40.53g
 
131.22g
2228*  1415
July 2019
Mon 29: 993 * 83%
Fat:
 
Prot:
 
Carbs:
33.76g
 
38.48g
 
143.13g
- -
February 2018
Fri 2: 753 * 42%
Fat:
 
Prot:
 
Carbs:
23.23g
 
23.88g
 
115.81g
1925*  1172
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