july_79's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Sat 4: 1020 * 78%
Fat:
 
Prot:
 
Carbs:
28.33g
 
50.75g
 
143.46g
- -
February 2022
Fri 4: 1116 * 83%
Fat:
 
Prot:
 
Carbs:
51.59g
 
78.62g
 
82.96g
- -
January 2021
Sun 24: - - 2* -
Sat 23: - - 118* -
Fri 22: - - 114* -
Thu 21: - - 68* -
Wed 20: - - 4* -
Tue 19: - - 70* -
Mon 18: - - 118* -
Sun 17: - - 74* -
Sat 16: - - 160* -
Fri 15: - - 69* -
Thu 14: 39 * 3%
Fat:
 
Prot:
 
Carbs:
2.21g
 
2.33g
 
4.03g
60*  21
Wed 13: - - 91* -
Mon 11: - - 56* -
Sat 9: - - 86* -
Fri 8: - - 85* -
Thu 7: - - 153* -
Tue 5: - - 95* -
Mon 4: 1064 * 79%
Fat:
 
Prot:
 
Carbs:
48.44g
 
54.53g
 
104.57g
35*  1029
Sun 3: - - 29* -
Sat 2: - - 368* -
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