belleralmada's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2018
Wed 12: 194 * 16%
Fat:
 
Prot:
 
Carbs:
7.79g
 
7.02g
 
25.52g
1659*  1465
August 2018
Thu 30: 315 * 26%
Fat:
 
Prot:
 
Carbs:
14.74g
 
17.56g
 
30.56g
1239*  924
July 2018
Mon 23: 107 * 9%
Fat:
 
Prot:
 
Carbs:
1.89g
 
12.17g
 
10.73g
- -
Thu 12: 46 * 4%
Fat:
 
Prot:
 
Carbs:
1.16g
 
4.43g
 
4.65g
- -
Wed 11: 93 * 8%
Fat:
 
Prot:
 
Carbs:
2.62g
 
7.06g
 
11.66g
- -
Tue 10: 193 * 16%
Fat:
 
Prot:
 
Carbs:
12.10g
 
9.25g
 
17.00g
- -
Mon 9: 199 * 17%
Fat:
 
Prot:
 
Carbs:
4.74g
 
13.62g
 
24.87g
- -
Thu 5: 74 * 6%
Fat:
 
Prot:
 
Carbs:
4.12g
 
2.85g
 
7.20g
1312*  1238
Wed 4: 538 * 45%
Fat:
 
Prot:
 
Carbs:
17.37g
 
10.43g
 
85.21g
- -
Tue 3: 129 * 11%
Fat:
 
Prot:
 
Carbs:
3.69g
 
8.09g
 
16.12g
1255*  1126
Mon 2: 141 * 12%
Fat:
 
Prot:
 
Carbs:
4.81g
 
5.99g
 
18.00g
1229*  1088
June 2018
Wed 27: 149 * 12%
Fat:
 
Prot:
 
Carbs:
6.10g
 
5.23g
 
18.12g
1177*  1028
Mon 25: 95 * 8%
Fat:
 
Prot:
 
Carbs:
2.81g
 
7.07g
 
10.16g
- -
Wed 20: 131 * 11%
Fat:
 
Prot:
 
Carbs:
11.54g
 
6.04g
 
4.07g
- -
Tue 19: 92 * 8%
Fat:
 
Prot:
 
Carbs:
4.84g
 
4.83g
 
8.09g
- -
Mon 18: 62 * 5%
Fat:
 
Prot:
 
Carbs:
0.62g
 
2.94g
 
11.61g
- -
Sun 17: 8 * 1%
Fat:
 
Prot:
 
Carbs:
0.08g
 
0.54g
 
1.78g
- -
Thu 14: 78 * 6%
Fat:
 
Prot:
 
Carbs:
4.88g
 
2.53g
 
7.63g
- -
Wed 13: 228 * 19%
Fat:
 
Prot:
 
Carbs:
10.26g
 
8.42g
 
25.40g
- -
Tue 12: 270 * 22%
Fat:
 
Prot:
 
Carbs:
12.13g
 
11.90g
 
28.36g
- -
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