sam moulard's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Sat 31: 768 * 64%
Fat:
 
Prot:
 
Carbs:
12.15g
 
17.83g
 
39.42g
- -
Fri 30: 1073 * 89%
Fat:
 
Prot:
 
Carbs:
25.43g
 
44.95g
 
61.07g
- -
Thu 29: 1198 * 100%
Fat:
 
Prot:
 
Carbs:
15.06g
 
39.57g
 
89.51g
- -
Wed 28: 1076 * 90%
Fat:
 
Prot:
 
Carbs:
35.24g
 
51.73g
 
75.94g
- -
Fri 9: 612 * 51%
Fat:
 
Prot:
 
Carbs:
8.19g
 
13.75g
 
124.87g
- -
Thu 8: 1018 * 85%
Fat:
 
Prot:
 
Carbs:
34.63g
 
71.34g
 
111.45g
- -
Wed 7: 961 * 80%
Fat:
 
Prot:
 
Carbs:
24.22g
 
60.74g
 
99.34g
- -
Tue 6: 1180 * 98%
Fat:
 
Prot:
 
Carbs:
45.08g
 
38.61g
 
126.93g
- -
Mon 5: 628 * 52%
Fat:
 
Prot:
 
Carbs:
24.45g
 
28.21g
 
82.08g
- -
Sun 4: 1198 * 100%
Fat:
 
Prot:
 
Carbs:
23.36g
 
31.23g
 
123.22g
- -
Sat 3: 515 * 43%
Fat:
 
Prot:
 
Carbs:
15.05g
 
41.00g
 
25.37g
- -
Fri 2: 1165 * 97%
Fat:
 
Prot:
 
Carbs:
26.15g
 
60.51g
 
65.05g
1951*  786
Thu 1: 1091 * 91%
Fat:
 
Prot:
 
Carbs:
54.10g
 
54.15g
 
74.73g
1503*  412
February 2018
Wed 28: 1010 * 84%
Fat:
 
Prot:
 
Carbs:
46.05g
 
65.60g
 
89.43g
- -
Tue 27: 1077 * 90%
Fat:
 
Prot:
 
Carbs:
23.60g
 
31.87g
 
74.25g
- -
Mon 26: 1105 * 92%
Fat:
 
Prot:
 
Carbs:
58.89g
 
65.26g
 
77.02g
2105*  1000
Sun 25: 1260 * 105%
Fat:
 
Prot:
 
Carbs:
42.23g
 
47.75g
 
123.05g
1318*  58
Sat 24: 1269 * 106%
Fat:
 
Prot:
 
Carbs:
46.26g
 
62.58g
 
95.70g
1917*  648
Fri 23: 1138 * 95%
Fat:
 
Prot:
 
Carbs:
13.04g
 
70.20g
 
78.79g
1473*  335
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